Athlete · Doubles Women · team 40-44 ·

RSA

Nkosie Dlamini

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:07:32 at Johannesburg 2026.

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Doubles Women time2:07:32Johannesburg 2026

Doubles Women place895thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 61% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Siya Madasa, Nkosie Dlaminiwhole field →	Doubles Women · team 40-44	2:07:32	895th of 1,061148th of 169 aged 40-44	1:15:19	40:54	11:22	View results	See splits Hide splits SkiErg5:29faster than 26%Sled push2:06faster than 42%Sled pull4:49fastest 40%Burpee broad jump8:36faster than 12%Row6:32faster than 15%Farmers carry1:56fastest 39%Sandbag lunges4:42faster than 35%Wall balls6:44faster than 24%Runs (8 km)1:15:19faster than 9%Roxzone11:22faster than 36%Run 112:28faster than 4%Run 27:44faster than 13%Run 38:02faster than 11%Run 48:02faster than 14%Run 58:09faster than 14%Run 68:28faster than 11%Run 79:53faster than 2%Run 812:38faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Siya Madasa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nkosieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 42%

Sled pull faster than 61%

Burpee broad jump faster than 12%

Row faster than 15%

Farmers carry faster than 61%

Sandbag lunges faster than 36%

Wall balls faster than 24%

Roxzone faster than 36%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:05 slower

Sled pull 0:17 faster

Burpee broad jump 2:54 slower

Row 0:44 slower

Farmers carry 0:05 faster

Sandbag lunges 0:25 slower

Wall balls 1:36 slower

Roxzone 0:59 slower

Runs (8 km) 17:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nkosie against the typical Doubles Women finisher

Nkosie2:07:32

12:285:297:442:068:024:498:028:368:096:328:281:569:534:4212:386:4411:22

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:54 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:07:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up