RSA Nkanyezi Mdlalose
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:25:48 at Cape Town 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Simphiwe Mathupha, Nkanyezi Mdlalosewhole field → | Pro Doubles Men · team 30-34 | 1:25:48 | 63rd of 9118th of 25 aged 30-34 | 43:43 | 36:09 | 6:01 | View results | See splits Hide splitsSkiErg4:01faster than 28%Sled push3:29faster than 5%Sled pull5:42faster than 21%Burpee broad jump4:02faster than 16%Row4:54faster than 19%Farmers carry1:35fastest 32%Sandbag lunges4:43faster than 16%Wall balls7:43faster than 8%Runs (8 km)43:43faster than 50%Roxzone6:01faster than 46%Run 13:11fastest 26%Run 25:17faster than 45%Run 36:03faster than 35%Run 45:40fastest 48%Run 56:17faster than 36%Run 65:49faster than 40%Run 75:32fastest 39%Run 85:57fastest 38%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Nkanyezi Mdlalose, Simphiwe Mathuphawhole field → | Pro Doubles Men · team 30-39 | 1:30:33 | 56th of 6133rd of 36 aged 30-39 | 46:38 | 37:34 | 6:25 | View results | See splits Hide splitsSkiErg4:05faster than 16%Sled push3:30faster than 1%Sled pull6:27faster than 8%Burpee broad jump3:46faster than 5%Row5:32faster than 5%Farmers carry1:53faster than 22%Sandbag lunges5:06faster than 3%Wall balls7:15faster than 8%Runs (8 km)46:38faster than 25%Roxzone6:25faster than 36%Run 13:36faster than 29%Run 25:43faster than 15%Run 36:01faster than 24%Run 46:17faster than 24%Run 56:01faster than 33%Run 66:15faster than 23%Run 75:56faster than 33%Run 86:51faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nkanyezi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town 2025 · best of 2 | 3:52 |
| Sled push | 3:29 | Cape Town 2025 · best of 2 | 2:12 |
| Sled pull | 5:42 | Cape Town 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:46 | Johannesburg (I) 2025 · best of 2 | 2:43 |
| Row | 4:54 | Cape Town 2025 · best of 2 | 4:16 |
| Farmers carry | 1:35 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:43 | Cape Town 2025 · best of 2 | 3:36 |
| Wall balls | 7:15 | Johannesburg (I) 2025 · best of 2 | 4:11 |
| Runs (8 km) | 43:43 | Cape Town 2025 · best of 2 | 37:11 |
| Roxzone | 6:01 | Cape Town 2025 · best of 2 | 5:38 |
How to read
Each station's best across Nkanyezi's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simphiwe Mathupha2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 91 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nkanyezi against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:25 against the typical Pro Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
