RSA Njhakeni Dube
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:29 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Njhakeni Dube, Karabo Siyilawhat the whole field did → | Doubles Women · team 40-44 | 1:39:29 | 431st of 72360th of 109 aged 40-44 | 51:56 | 39:46 | 7:52 | View results | See splits Hide splitsSkiErg5:12faster than 17%Sled push1:48faster than 49%Sled pull5:24faster than 22%Burpee broad jump7:58faster than 6%Row5:44faster than 27%Farmers carry1:52faster than 46%Sandbag lunges4:24faster than 28%Wall balls7:24faster than 12%Runs (8 km)51:56fastest 39%Roxzone7:52faster than 45%Run 15:14faster than 34%Run 26:48faster than 45%Run 36:41fastest 44%Run 46:44fastest 44%Run 56:25fastest 29%Run 66:31fastest 36%Run 76:28fastest 34%Run 87:10fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karabo Siyila1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Njhakeni against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:19 against the typical Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
