USA Nitzan Ravid
2 HYROX races over 1 season. Best Pro Women time: 1:36:57 at New York 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nitzan Ravid at each race, oldest on the left; lower is faster.The best was 1:36:57 at New York (May 2025); Nitzan Ravid was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Women | 1:40:38 |
| New York | May 2025 | Pro Women | 1:36:57 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
130th of 190 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 5:06 | 4:50 | faster than 24% |
| Run 2: | — | ||
| Sled push: | 2:53 | 3:15 | faster than 71% |
| Run 3: | — | ||
| Sled pull: | 5:05 | 4:38 | faster than 34% |
| Run 4: | — | ||
| Burpee broad jump: | 4:53 | 4:59 | faster than 54% |
| Run 5: | — | ||
| Row: | 5:59 | 5:07 | faster than 4% |
| Run 6: | — | ||
| Farmers carry: | 3:31 | 2:40 | faster than 16% |
| Run 7: | — | ||
| Sandbag lunges: | 7:39 | 5:27 | faster than 12% |
| Run 8: | — | ||
| Wall balls: | 5:56 | 6:20 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 41:02 | ||
| Finish | 1:36:57 | 1:28:33 | 130th of 190 · faster than 31% |
79th of 95 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:04 | faster than 40% |
| SkiErg: | 5:08 | 4:47 | faster than 14% |
| Run 2: | 5:16 | 4:41 | faster than 22% |
| Sled push: | 3:22 | 3:36 | faster than 72% |
| Run 3: | 6:03 | 4:57 | faster than 12% |
| Sled pull: | 8:10 | 5:49 | faster than 10% |
| Run 4: | 6:08 | 4:56 | faster than 11% |
| Burpee broad jump: | 5:58 | 4:47 | faster than 17% |
| Run 5: | 6:13 | 5:08 | faster than 13% |
| Row: | 5:47 | 5:03 | faster than 6% |
| Run 6: | 6:02 | 5:01 | faster than 15% |
| Farmers carry: | 2:24 | 2:20 | faster than 44% |
| Run 7: | 6:14 | 5:05 | faster than 17% |
| Sandbag lunges: | 7:36 | 4:50 | faster than 7% |
| Run 8: | 6:34 | 5:30 | faster than 23% |
| Wall balls: | 7:21 | 5:36 | faster than 19% |
| Roxzone: | 7:20 | 6:47 | faster than 41% |
| Runs (8 km) | 47:37 | 40:13 | faster than 19% |
| Stations (8) | 45:46 | ||
| Finish | 1:40:38 | 1:24:49 | 79th of 95 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Nitzan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | New York 2025 · best of 2 | 4:53 |
| Sled push | 2:53 | New York 2025 · best of 2 | 3:56 |
| Sled pull | 5:05 | New York 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:53 | New York 2025 · best of 2 | 5:12 |
| Row | 5:47 | Dallas 2024 · best of 2 | 5:07 |
| Farmers carry | 2:24 | Dallas 2024 · best of 2 | 2:36 |
| Sandbag lunges | 7:36 | Dallas 2024 · best of 2 | 5:10 |
| Wall balls | 5:56 | New York 2025 · best of 2 | 6:18 |
| Runs (8 km) | 47:37 | Dallas 2024 | 40:26 |
| Roxzone | 7:20 | Dallas 2024 | 6:34 |
How to read
Each station's best across Nitzan's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Nitzan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Nitzan: faster than |
|---|---|
| Ski | 24% |
| Push | 72% |
| Pull | 35% |
| BBJ | 54% |
| Row | 5% |
| Carry | 17% |
| Lunges | 13% |
| Wall balls | 58% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nitzan beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nitzan's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:24 faster); weakest: Sandbag lunges (2:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nitzan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nitzan: 0:00 running and 41:01 at the stations; the longest station was the sandbag lunges (7:39) and the shortest the sled push (2:53).Below, Typical Pro Women: 0:00 running and 37:15 at the stations; the longest station was the wall balls (6:20).
See the numbers
| Part | Nitzan | Typical Pro Women |
|---|---|---|
| Run 1 | — | — |
| SkiErg | 5:06 | 4:50 |
| Run 2 | — | — |
| Sled push | 2:53 | 3:15 |
| Run 3 | — | — |
| Sled pull | 5:05 | 4:38 |
| Run 4 | — | — |
| Burpee broad jump | 4:53 | 4:59 |
| Run 5 | — | — |
| Row | 5:59 | 5:07 |
| Run 6 | — | — |
| Farmers carry | 3:31 | 2:40 |
| Run 7 | — | — |
| Sandbag lunges | 7:39 | 5:27 |
| Run 8 | — | — |
| Wall balls | 5:56 | 6:20 |
| Roxzone | — | — |
| Finish | 1:36:57 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:12 against the typical Pro Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
