Athlete · Pro Women · 45-49 ·

USA

Nitzan Ravid

2 HYROX results over 1 season. Best Pro Women time 1:36:57 at New York 2025.

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1:36:57 best Pro Women time · New York 2025 2 Pro Women races

130th of 190 best Pro Women place · New York 2025 among Pro Women finishers there

1:36:57 latest race · New York 2025 best Pro Women time so far Pro Women

Sled push strongest segment · New York 2025 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:00 best 1:36:57

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025what the whole field did →	Pro Women · 45-49	1:36:57	130th of 190	—	41:02	—	splits SkiErg5:06Sled push2:53Sled pull5:05Burpee broad jump4:53Row5:59Farmers carry3:31Sandbag lunges7:39Wall balls5:56Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Women · 45-49	1:40:38	79th of 95	47:37	45:46	7:20	splits SkiErg5:08Sled push3:22Sled pull8:10Burpee broad jump5:58Row5:47Farmers carry2:24Sandbag lunges7:36Wall balls7:21Run 15:11Run 25:16Run 36:03Run 46:08Run 56:13Run 66:02Run 76:14Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Nitzanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 72%

Sled pull faster than 35%

Burpee broad jump faster than 54%

Row faster than 5%

Farmers carry faster than 17%

Sandbag lunges faster than 13%

Wall balls faster than 58%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:22 faster

Sled pull 0:27 slower

Burpee broad jump 0:06 faster

Row 0:52 slower

Farmers carry 0:51 slower

Sandbag lunges 2:12 slower

Wall balls 0:24 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nitzan against the typical Pro Women finisher

Nitzan1:36:57

5:062:535:054:535:593:317:395:56

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:12 against the typical Pro Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown