Athlete · Open Women · 25-29 ·

IND

Nitisha Parakh

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:16:49 (Delhi 2025) · Doubles Mixed 1:38:57 (Mumbai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:16:49 Open Women time · Delhi 2025 also raced Doubles Mixed: each has its own best below

153rd of 226 Open Women place · Delhi 2025 among Open Women finishers there

1:38:57 latest race · Mumbai 2026 best Doubles Mixed time so far Doubles Mixed with Nilay Parakh

Sled pull strongest segment · Delhi 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:49Delhi 2025 · 1 race Doubles Mixed1:38:57Mumbai 2026 · 3 races · with Nilay Parakh

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:57 best 1:38:57 · Mumbai

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026team: Nitisha Parakh, Nilay Parakhwhat the whole field did →	Doubles Mixed · team 16-24	1:38:57	top 27% 272/1,014	56:32	34:21	8:09	splits SkiErg4:41Sled push4:08Sled pull4:11Burpee broad jump3:40Row5:17Farmers carry1:48Sandbag lunges4:35Wall balls6:01Run 15:32Run 27:07Run 37:27Run 47:21Run 57:52Run 67:46Run 78:16Run 85:13Full report for this race →
Rimini 2026 28 May 2026team: Nitisha Parakh, Rugved Jaykhedkarwhat the whole field did →	Doubles Mixed · team 25-29	1:48:19	1664th of 1,755	1:01:12	37:06	10:05	splits SkiErg4:41Sled push4:26Sled pull5:02Burpee broad jump3:43Row5:26Farmers carry2:10Sandbag lunges5:13Wall balls6:25Run 16:36Run 27:17Run 37:29Run 47:37Run 57:48Run 67:13Run 78:13Run 89:05Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	2:16:49	153rd of 226	1:04:15	58:52	13:46	splits SkiErg5:50Sled push3:53Sled pull7:40Burpee broad jump11:21Row6:36Farmers carry2:55Sandbag lunges11:05Wall balls9:32Run 16:03Run 27:42Run 37:30Run 47:35Run 58:08Run 68:02Run 78:20Run 810:58Full report for this race →
Mumbai 2025 2 May 2025team: Nitisha Parakh, Rugved Jaykhedkarwhat the whole field did →	Doubles Mixed · team U29	1:40:42	42nd of 83	59:16	31:01	10:30	splits SkiErg5:00Sled push1:59Sled pull4:16Burpee broad jump3:20Row5:04Farmers carry1:58Sandbag lunges4:23Wall balls5:01Run 15:17Run 27:43Run 37:30Run 47:37Run 57:31Run 67:38Run 77:33Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nitishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 47%

Sled pull faster than 72%

Burpee broad jump faster than 24%

Row faster than 51%

Farmers carry faster than 49%

Sandbag lunges faster than 6%

Wall balls faster than 62%

Roxzone faster than 45%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 slower

Sled pull 1:38 faster

Burpee broad jump 2:49 slower

Row level

Farmers carry 0:03 slower

Sandbag lunges 4:02 slower

Wall balls 0:51 faster

Roxzone 0:25 slower

Runs (8 km) 8:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nitisha against the typical Open Women finisher

Nitisha2:16:49

6:035:507:423:537:307:407:3511:218:086:368:022:558:2011:0510:589:3213:46

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:02 against the typical Open Women finisher at Delhi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:16:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown