IND Nitisha Parakh
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nitisha Parakh at each race, oldest on the left; lower is faster.The best was 1:38:57 at Mumbai (Sep 2026); Nitisha Parakh was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Doubles Mixed | 1:40:42 |
| Rimini | May 2026 | Doubles Mixed | 1:48:19 |
| Mumbai | Sep 2026 | Doubles Mixed | 1:38:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
272nd of 1,014 Doubles Mixed (faster than 73%). Against the 30 who finished around 1:38:11: most time gained on sled pull (0:52), most lost on the eight runs (2:24). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:15 | faster than 76% |
| SkiErg: | 4:41 | 5:00 | faster than 78% |
| Run 2: | 7:07 | 7:36 | faster than 64% |
| Sled push: | 4:08 | 3:34 | faster than 30% |
| Run 3: | 7:27 | 8:17 | faster than 69% |
| Sled pull: | 4:11 | 5:51 | faster than 89% |
| Run 4: | 7:21 | 8:07 | faster than 68% |
| Burpee broad jump: | 3:40 | 4:52 | faster than 80% |
| Run 5: | 7:52 | 8:12 | faster than 58% |
| Row: | 5:17 | 5:41 | faster than 76% |
| Run 6: | 7:46 | 8:10 | faster than 59% |
| Farmers carry: | 1:48 | 2:12 | faster than 88% |
| Run 7: | 8:16 | 8:13 | faster than 48% |
| Sandbag lunges: | 4:35 | 5:31 | faster than 75% |
| Run 8: | 5:13 | 5:30 | faster than 57% |
| Wall balls: | 6:01 | 6:38 | faster than 62% |
| Roxzone: | 8:09 | 10:21 | faster than 78% |
| Runs (8 km) | 56:32 | 1:00:43 | faster than 63% |
| Stations (8) | 34:21 | ||
| Finish | 1:38:57 | 1:52:03 | 272nd of 1,014 · faster than 73% |
1,664th of 1,755 Doubles Mixed (faster than 5%). Against the 53 who finished around 1:49:02: most time gained on burpee broad jump (1:20), most lost on the eight runs (2:57). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 5:27 | faster than 9% |
| SkiErg: | 4:41 | 4:23 | faster than 17% |
| Run 2: | 7:17 | 5:19 | faster than 3% |
| Sled push: | 4:26 | 2:49 | faster than 4% |
| Run 3: | 7:29 | 5:39 | faster than 5% |
| Sled pull: | 5:02 | 4:38 | faster than 34% |
| Run 4: | 7:37 | 5:37 | faster than 4% |
| Burpee broad jump: | 3:43 | 3:37 | faster than 46% |
| Run 5: | 7:48 | 5:42 | faster than 3% |
| Row: | 5:26 | 4:48 | faster than 8% |
| Run 6: | 7:13 | 5:36 | faster than 6% |
| Farmers carry: | 2:10 | 1:56 | faster than 21% |
| Run 7: | 8:13 | 5:37 | faster than 2% |
| Sandbag lunges: | 5:13 | 4:11 | faster than 15% |
| Run 8: | 9:05 | 6:21 | faster than 5% |
| Wall balls: | 6:25 | 5:06 | faster than 18% |
| Roxzone: | 10:05 | 6:38 | faster than 5% |
| Runs (8 km) | 1:01:12 | 45:28 | faster than 4% |
| Stations (8) | 37:06 | ||
| Finish | 1:48:19 | 1:24:00 | 1664th of 1,755 · faster than 5% |
153rd of 226 Open Women (faster than 32%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:57 | faster than 45% |
| SkiErg: | 5:50 | 6:04 | faster than 66% |
| Run 2: | 7:42 | 6:27 | faster than 15% |
| Sled push: | 3:53 | 3:49 | faster than 46% |
| Run 3: | 7:30 | 6:49 | faster than 28% |
| Sled pull: | 7:40 | 9:18 | faster than 72% |
| Run 4: | 7:35 | 6:50 | faster than 28% |
| Burpee broad jump: | 11:21 | 8:32 | faster than 24% |
| Run 5: | 8:08 | 7:04 | faster than 27% |
| Row: | 6:36 | 6:36 | faster than 50% |
| Run 6: | 8:02 | 6:55 | faster than 25% |
| Farmers carry: | 2:55 | 2:53 | faster than 48% |
| Run 7: | 8:20 | 6:58 | faster than 20% |
| Sandbag lunges: | 11:05 | 7:03 | faster than 6% |
| Run 8: | 10:58 | 8:45 | faster than 20% |
| Wall balls: | 9:32 | 10:20 | faster than 61% |
| Roxzone: | 13:46 | 13:21 | faster than 44% |
| Runs (8 km) | 1:04:15 | 55:56 | faster than 24% |
| Stations (8) | 58:52 | ||
| Finish | 2:16:49 | 2:07:19 | 153rd of 226 · faster than 32% |
42nd of 83 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 83 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:28 | faster than 53% |
| SkiErg: | 5:00 | 4:46 | faster than 34% |
| Run 2: | 7:43 | 6:30 | faster than 15% |
| Sled push: | 1:59 | 2:09 | faster than 68% |
| Run 3: | 7:30 | 7:00 | faster than 31% |
| Sled pull: | 4:16 | 4:51 | faster than 70% |
| Run 4: | 7:37 | 7:00 | faster than 28% |
| Burpee broad jump: | 3:20 | 3:56 | faster than 68% |
| Run 5: | 7:31 | 7:06 | faster than 40% |
| Row: | 5:04 | 5:19 | faster than 65% |
| Run 6: | 7:38 | 7:00 | faster than 32% |
| Farmers carry: | 1:58 | 1:58 | faster than 51% |
| Run 7: | 7:33 | 7:10 | faster than 34% |
| Sandbag lunges: | 4:23 | 4:39 | faster than 59% |
| Run 8: | 8:30 | 7:33 | faster than 29% |
| Wall balls: | 5:01 | 5:21 | faster than 58% |
| Roxzone: | 10:30 | 9:41 | faster than 40% |
| Runs (8 km) | 59:16 | 55:19 | faster than 30% |
| Stations (8) | 31:01 | ||
| Finish | 1:40:42 | 1:40:42 | 42nd of 83 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Rugved Jaykhedkar2 races
- Ajinkya Sahu1 race
- Chanchal Jain1 race
- Nilay Parakh1 race
- Shambhav Dabri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 226 Open Women
Shape of the race
This chart shows where Nitisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Nitisha: faster than |
|---|---|
| Ski | 67% |
| Push | 47% |
| Pull | 72% |
| BBJ | 24% |
| Row | 51% |
| Carry | 49% |
| Lunges | 6% |
| Wall balls | 62% |
| Roxzone | 45% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nitisha beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nitisha's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:38 faster); weakest: Runs (8 km) (8:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nitisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nitisha: 1:04:17 running, 58:52 at the stations and 13:46 in the roxzone; the longest station was the burpee broad jumps (11:21).Below, Typical Open Women: 55:45 running, 54:34 at the stations and 13:21 in the roxzone; the longest station was the wall balls (10:20).
See the numbers
| Part | Nitisha | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 5:57 |
| SkiErg | 5:50 | 6:04 |
| Run 2 | 7:42 | 6:27 |
| Sled push | 3:53 | 3:49 |
| Run 3 | 7:30 | 6:49 |
| Sled pull | 7:40 | 9:18 |
| Run 4 | 7:35 | 6:50 |
| Burpee broad jump | 11:21 | 8:32 |
| Run 5 | 8:08 | 7:04 |
| Row | 6:36 | 6:36 |
| Run 6 | 8:02 | 6:55 |
| Farmers carry | 2:55 | 2:53 |
| Run 7 | 8:20 | 6:58 |
| Sandbag lunges | 11:05 | 7:03 |
| Run 8 | 10:58 | 8:45 |
| Wall balls | 9:32 | 10:20 |
| Roxzone | 13:46 | 13:21 |
| Finish | 2:16:49 | 2:07:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:02 against the typical Open Women finisher at Delhi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:16:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
