IND Nitin Lahane
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
3 results at 2 races
1,759th of 2,012 Open Men (faster than 12%). Against the 60 who finished around 2:27:28: most time gained on sled pull (1:59), most lost on sandbag lunges (3:54). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:34 | faster than 29% |
| SkiErg: | 5:09 | 5:02 | faster than 39% |
| Run 2: | 9:11 | 6:44 | faster than 10% |
| Sled push: | 4:44 | 3:54 | faster than 26% |
| Run 3: | 9:28 | 7:33 | faster than 19% |
| Sled pull: | 6:43 | 7:21 | faster than 62% |
| Run 4: | 9:59 | 7:20 | faster than 10% |
| Burpee broad jump: | 11:59 | 7:36 | faster than 8% |
| Run 5: | 10:01 | 7:36 | faster than 13% |
| Row: | 6:10 | 5:37 | faster than 19% |
| Run 6: | 9:51 | 7:14 | faster than 10% |
| Farmers carry: | 2:50 | 2:40 | faster than 40% |
| Run 7: | 9:46 | 7:14 | faster than 11% |
| Sandbag lunges: | 13:36 | 7:08 | faster than 4% |
| Run 8: | 8:20 | 6:00 | faster than 20% |
| Wall balls: | 16:54 | 10:03 | faster than 11% |
| Roxzone: | 11:52 | 9:45 | faster than 26% |
| Runs (8 km) | 1:11:47 | 55:50 | faster than 13% |
| Stations (8) | 1:08:05 | ||
| Finish | 2:31:40 | 1:56:17 | 1759th of 2,012 · faster than 12% |
46th of 74 Relay Men (faster than 38%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 5:36 | 3:29 | faster than 9% |
| SkiErg: | 5:23 | 4:54 | faster than 30% |
| Run 2: | 6:15 | 5:33 | faster than 36% |
| Sled push: | 4:10 | 3:25 | faster than 32% |
| Run 3: | 6:28 | 5:43 | faster than 29% |
| Sled pull: | 5:58 | 5:28 | faster than 39% |
| Run 4: | 6:07 | 5:44 | faster than 38% |
| Burpee broad jump: | 4:38 | 4:47 | faster than 54% |
| Run 5: | 6:37 | 6:02 | faster than 36% |
| Row: | 6:06 | 5:11 | faster than 8% |
| Run 6: | 7:00 | 5:41 | faster than 32% |
| Farmers carry: | 2:31 | 2:06 | faster than 28% |
| Run 7: | 5:34 | 5:46 | faster than 59% |
| Sandbag lunges: | 6:01 | 5:23 | faster than 36% |
| Run 8: | 4:09 | 4:00 | faster than 48% |
| Wall balls: | 7:06 | 6:16 | faster than 38% |
| Roxzone: | 6:59 | 6:12 | faster than 40% |
| Runs (8 km) | 47:42 | 43:17 | faster than 35% |
| Stations (8) | 41:53 | ||
| Finish | 1:36:28 | 1:30:49 | 46th of 74 · faster than 38% |
257th of 277 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 7:26 | 5:31 | faster than 5% |
| SkiErg: | 5:38 | 4:56 | faster than 8% |
| Run 2: | 7:47 | 5:35 | faster than 8% |
| Sled push: | 8:59 | 5:48 | faster than 12% |
| Run 3: | 8:31 | 6:17 | faster than 14% |
| Sled pull: | 12:48 | 9:03 | faster than 18% |
| Run 4: | 8:15 | 6:08 | faster than 11% |
| Burpee broad jump: | 11:19 | 6:09 | faster than 3% |
| Run 5: | 8:17 | 6:16 | faster than 14% |
| Row: | 5:57 | 5:17 | faster than 12% |
| Run 6: | 8:17 | 6:07 | faster than 13% |
| Farmers carry: | 5:02 | 3:15 | faster than 10% |
| Run 7: | 8:55 | 6:18 | faster than 12% |
| Sandbag lunges: | 12:38 | 7:24 | faster than 7% |
| Run 8: | 11:13 | 7:29 | faster than 18% |
| Wall balls: | 18:36 | 9:38 | faster than 10% |
| Roxzone: | 19:02 | 9:38 | faster than 6% |
| Runs (8 km) | 1:08:37 | 51:25 | faster than 12% |
| Stations (8) | 1:20:57 | ||
| Finish | 2:48:32 | 1:54:30 | 257th of 277 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Mangesh Chavan1 race
- Sanket Tekale1 race
- Vinod Mule1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Nitin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Nitin: faster than |
|---|---|
| Ski | 40% |
| Push | 27% |
| Pull | 63% |
| BBJ | 9% |
| Row | 20% |
| Carry | 40% |
| Lunges | 5% |
| Wall balls | 11% |
| Roxzone | 26% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nitin beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nitin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (15:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nitin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nitin: 1:11:50 running, 1:08:05 at the stations and 11:52 in the roxzone; the longest station was the wall balls (16:54).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Nitin | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:34 |
| SkiErg | 5:09 | 5:02 |
| Run 2 | 9:11 | 6:44 |
| Sled push | 4:44 | 3:54 |
| Run 3 | 9:28 | 7:33 |
| Sled pull | 6:43 | 7:21 |
| Run 4 | 9:59 | 7:20 |
| Burpee broad jump | 11:59 | 7:36 |
| Run 5 | 10:01 | 7:36 |
| Row | 6:10 | 5:37 |
| Run 6 | 9:51 | 7:14 |
| Farmers carry | 2:50 | 2:40 |
| Run 7 | 9:46 | 7:14 |
| Sandbag lunges | 13:36 | 7:08 |
| Run 8 | 8:20 | 6:00 |
| Wall balls | 16:54 | 10:03 |
| Roxzone | 11:52 | 9:45 |
| Finish | 2:31:40 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:51 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:31:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
