Athlete · Pro Men · 45-49 ·

IND

Nitin Bindlish

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 3:10:49 (Delhi 2026) · Open Men 2:07:48 (Bengaluru 2026) · Relay Mixed 1:46:41 (Delhi 2026).

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3:10:49 Pro Men time · Delhi 2026 also raced Open Men, Relay Mixed: each has its own best below

270th of 277 Pro Men place · Delhi 2026 among Pro Men finishers there

3:10:49 latest race · Delhi 2026 first Pro Men race Pro Men

Sled pull strongest segment · Delhi 2026 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men3:10:49Delhi 2026 · 1 race Open Men2:07:48Bengaluru 2026 · 1 race Relay Mixed1:46:41Delhi 2026 · 1 race · with Akshit Tomar, Easha Gurung, Saisha Sadana

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 45-49	3:10:49	270th of 277	—	1:35:27	14:28	splits SkiErg5:46Sled push6:59Sled pull8:37Burpee broad jump11:57Row6:01Farmers carry4:28Sandbag lunges16:32Wall balls35:07Run 16:24Run 210:02Run 311:11Run 410:58Run 511:02Run 610:48Run 710:48Run 89:49Full report for this race →
Delhi 2026 24 Jul 2026team: Nitin Bindlish, Akshit Tomar, Easha Gurung, Saisha Sadanawhat the whole field did →	Relay Mixed · team U40	1:46:41	26th of 70	56:41	42:49	7:16	splits SkiErg5:35Sled push3:35Sled pull5:29Burpee broad jump8:54Row5:51Farmers carry2:45Sandbag lunges4:49Wall balls5:51Run 14:13Run 29:28Run 37:38Run 46:47Run 57:35Run 610:32Run 75:44Run 84:48Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 45-49	2:07:48	1200th of 1,802	1:04:39	50:34	12:41	splits SkiErg5:41Sled push5:37Sled pull5:42Burpee broad jump10:45Row6:13Farmers carry2:47Sandbag lunges8:55Wall balls4:54Run 17:45Run 27:21Run 37:51Run 48:24Run 57:39Run 68:08Run 78:03Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Delhi 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Nitinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 12%

Sled pull faster than 54%

Burpee broad jump faster than 3%

Row faster than 14%

Farmers carry faster than 10%

Sandbag lunges faster than 3%

Wall balls faster than 0%

Roxzone faster than 11%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:08 slower

Sled push 2:20 slower

Sled pull 0:19 faster

Burpee broad jump 5:38 slower

Row 0:43 slower

Farmers carry 1:29 slower

Sandbag lunges 8:58 slower

Wall balls 24:34 slower

Roxzone 5:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nitin against the typical Pro Men finisher

Nitin3:10:49

6:245:4610:026:5911:118:3710:5811:5711:026:0110:484:2810:4816:329:4935:0714:28

Typical Pro Men1:49:09

4:054:386:024:397:008:566:496:196:475:186:312:596:387:345:2410:338:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 24:34 against the typical Pro Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:10:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown