IND Nitin Bindlish
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
3 results at 2 races
270th of 277 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:05 | faster than 6% |
| SkiErg: | 5:46 | 4:38 | faster than 0% |
| Run 2: | 10:02 | 6:02 | faster than 5% |
| Sled push: | 6:59 | 4:39 | faster than 11% |
| Run 3: | 11:11 | 7:00 | faster than 7% |
| Sled pull: | 8:37 | 8:56 | faster than 54% |
| Run 4: | 10:58 | 6:49 | faster than 4% |
| Burpee broad jump: | 11:57 | 6:19 | faster than 2% |
| Run 5: | 11:02 | 6:47 | faster than 6% |
| Row: | 6:01 | 5:18 | faster than 13% |
| Run 6: | 10:48 | 6:31 | faster than 4% |
| Farmers carry: | 4:28 | 2:59 | faster than 9% |
| Run 7: | 10:48 | 6:38 | faster than 7% |
| Sandbag lunges: | 16:32 | 7:34 | faster than 3% |
| Run 8: | 9:49 | 5:24 | faster than 8% |
| Wall balls: | 35:07 | 10:33 | faster than 0% |
| Roxzone: | 14:28 | 8:57 | faster than 10% |
| Runs (8 km) | — | ||
| Stations (8) | 1:35:27 | ||
| Finish | 3:10:49 | 1:51:05 | 270th of 277 · faster than 2% |
26th of 70 Relay Mixed (faster than 63%).
| Part | Time | Typical here | vs 70 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:58 | faster than 73% |
| SkiErg: | 5:35 | 6:06 | faster than 69% |
| Run 2: | 9:28 | 6:47 | faster than 7% |
| Sled push: | 3:35 | 4:01 | faster than 69% |
| Run 3: | 7:38 | 6:53 | faster than 39% |
| Sled pull: | 5:29 | 7:06 | faster than 76% |
| Run 4: | 6:47 | 6:58 | faster than 57% |
| Burpee broad jump: | 8:54 | 7:53 | faster than 38% |
| Run 5: | 7:35 | 7:33 | faster than 50% |
| Row: | 5:51 | 5:59 | faster than 56% |
| Run 6: | 10:32 | 7:32 | faster than 11% |
| Farmers carry: | 2:45 | 2:32 | faster than 40% |
| Run 7: | 5:44 | 6:47 | faster than 81% |
| Sandbag lunges: | 4:49 | 6:29 | faster than 82% |
| Run 8: | 4:48 | 4:57 | faster than 57% |
| Wall balls: | 5:51 | 8:34 | faster than 82% |
| Roxzone: | 7:16 | 7:41 | faster than 55% |
| Runs (8 km) | 56:41 | 54:57 | faster than 40% |
| Stations (8) | 42:49 | ||
| Finish | 1:46:41 | 1:55:17 | 26th of 70 · faster than 63% |
1,200th of 1,802 Open Men (faster than 33%). Against the 54 who finished around 2:06:59: most time gained on wall balls (5:53), most lost on the eight runs (6:37). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 7:45 | 5:58 | faster than 9% |
| SkiErg: | 5:41 | 5:15 | faster than 18% |
| Run 2: | 7:21 | 6:11 | faster than 19% |
| Sled push: | 5:37 | 4:32 | faster than 21% |
| Run 3: | 7:51 | 6:54 | faster than 28% |
| Sled pull: | 5:42 | 7:29 | faster than 85% |
| Run 4: | 8:24 | 6:42 | faster than 16% |
| Burpee broad jump: | 10:45 | 7:17 | faster than 11% |
| Run 5: | 7:39 | 6:52 | faster than 32% |
| Row: | 6:13 | 5:37 | faster than 17% |
| Run 6: | 8:08 | 6:39 | faster than 20% |
| Farmers carry: | 2:47 | 2:55 | faster than 58% |
| Run 7: | 8:03 | 6:45 | faster than 24% |
| Sandbag lunges: | 8:55 | 7:22 | faster than 25% |
| Run 8: | 9:32 | 7:56 | faster than 30% |
| Wall balls: | 4:54 | 9:37 | faster than 98% |
| Roxzone: | 12:41 | 10:26 | faster than 26% |
| Runs (8 km) | 1:04:39 | 54:46 | faster than 23% |
| Stations (8) | 50:34 | ||
| Finish | 2:07:48 | 1:56:27 | 1200th of 1,802 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Akshit Tomar1 race
- Easha Gurung1 race
- Saisha Sadana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Nitin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Nitin: faster than |
|---|---|
| Ski | 1% |
| Push | 12% |
| Pull | 54% |
| BBJ | 3% |
| Row | 14% |
| Carry | 10% |
| Lunges | 3% |
| Wall balls | 0% |
| Roxzone | 11% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nitin beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nitin's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:19 faster); weakest: Wall balls (24:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nitin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nitin: 1:21:02 running, 1:35:28 at the stations and 14:28 in the roxzone; the longest station was the wall balls (35:07).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Nitin | Typical Pro Men |
|---|---|---|
| Run 1 | 6:24 | 4:05 |
| SkiErg | 5:46 | 4:38 |
| Run 2 | 10:02 | 6:02 |
| Sled push | 6:59 | 4:39 |
| Run 3 | 11:11 | 7:00 |
| Sled pull | 8:37 | 8:56 |
| Run 4 | 10:58 | 6:49 |
| Burpee broad jump | 11:57 | 6:19 |
| Run 5 | 11:02 | 6:47 |
| Row | 6:01 | 5:18 |
| Run 6 | 10:48 | 6:31 |
| Farmers carry | 4:28 | 2:59 |
| Run 7 | 10:48 | 6:38 |
| Sandbag lunges | 16:32 | 7:34 |
| Run 8 | 9:49 | 5:24 |
| Wall balls | 35:07 | 10:33 |
| Roxzone | 14:28 | 8:57 |
| Finish | 3:10:49 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 24:34 against the typical Pro Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:10:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
