IND Nitesh Rai
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,211th of 1,599 Doubles Men (faster than 24%). Against the 48 who finished around 1:51:58: most time gained on the roxzone (2:03), most lost on the eight runs (9:13). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:37 | faster than 21% |
| SkiErg: | 4:32 | 4:36 | faster than 58% |
| Run 2: | 9:56 | 6:50 | faster than 4% |
| Sled push: | 2:25 | 2:43 | faster than 71% |
| Run 3: | 9:56 | 7:36 | faster than 11% |
| Sled pull: | 4:26 | 4:43 | faster than 62% |
| Run 4: | 9:51 | 7:29 | faster than 10% |
| Burpee broad jump: | 4:31 | 4:07 | faster than 37% |
| Run 5: | 9:43 | 7:35 | faster than 14% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 9:31 | 7:23 | faster than 13% |
| Farmers carry: | 1:56 | 1:57 | faster than 53% |
| Run 7: | 9:20 | 7:20 | faster than 14% |
| Sandbag lunges: | 3:59 | 4:37 | faster than 71% |
| Run 8: | 6:59 | 4:54 | faster than 14% |
| Wall balls: | 5:13 | 5:23 | faster than 54% |
| Roxzone: | 8:48 | 9:41 | faster than 63% |
| Runs (8 km) | 1:11:39 | 55:10 | faster than 11% |
| Stations (8) | 32:21 | ||
| Finish | 1:52:43 | 1:39:08 | 1211th of 1,599 · faster than 24% |
1,930th of 2,012 Open Men (faster than 4%). Against the 61 who finished around 2:51:37: most time gained on wall balls (3:04), most lost on the roxzone (18:54). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:34 | faster than 25% |
| SkiErg: | 4:43 | 5:02 | faster than 78% |
| Run 2: | 9:53 | 6:44 | faster than 5% |
| Sled push: | 4:03 | 3:54 | faster than 45% |
| Run 3: | 10:11 | 7:33 | faster than 12% |
| Sled pull: | 7:49 | 7:21 | faster than 41% |
| Run 4: | 11:01 | 7:20 | faster than 5% |
| Burpee broad jump: | 10:07 | 7:36 | faster than 19% |
| Run 5: | 10:52 | 7:36 | faster than 7% |
| Row: | 5:30 | 5:37 | faster than 59% |
| Run 6: | 10:40 | 7:14 | faster than 5% |
| Farmers carry: | 3:13 | 2:40 | faster than 23% |
| Run 7: | 11:46 | 7:14 | faster than 2% |
| Sandbag lunges: | 12:53 | 7:08 | faster than 5% |
| Run 8: | 9:39 | 6:00 | faster than 11% |
| Wall balls: | 13:48 | 10:03 | faster than 21% |
| Roxzone: | 33:03 | 9:45 | faster than 0% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 1:02:06 | ||
| Finish | 2:54:28 | 1:56:17 | 1930th of 2,012 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Saurabh Shahdev1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Nitesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Nitesh: faster than |
|---|---|
| Ski | 78% |
| Push | 45% |
| Pull | 41% |
| BBJ | 19% |
| Row | 59% |
| Carry | 23% |
| Lunges | 6% |
| Wall balls | 22% |
| Roxzone | 0% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nitesh beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nitesh's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 faster); weakest: Roxzone (23:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nitesh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nitesh: 1:19:28 running, 1:02:07 at the stations and 33:03 in the roxzone; the longest station was the wall balls (13:48).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Nitesh | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:34 |
| SkiErg | 4:43 | 5:02 |
| Run 2 | 9:53 | 6:44 |
| Sled push | 4:03 | 3:54 |
| Run 3 | 10:11 | 7:33 |
| Sled pull | 7:49 | 7:21 |
| Run 4 | 11:01 | 7:20 |
| Burpee broad jump | 10:07 | 7:36 |
| Run 5 | 10:52 | 7:36 |
| Row | 5:30 | 5:37 |
| Run 6 | 10:40 | 7:14 |
| Farmers carry | 3:13 | 2:40 |
| Run 7 | 11:46 | 7:14 |
| Sandbag lunges | 12:53 | 7:08 |
| Run 8 | 9:39 | 6:00 |
| Wall balls | 13:48 | 10:03 |
| Roxzone | 33:03 | 9:45 |
| Finish | 2:54:28 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 23:18 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:54:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
