AUS Nissa Foster
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:07 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Nissa Foster, Sheree Tsangwhole field → | Doubles Women · team 30-34 | 1:33:07 | 2247th of 3,169459th of 642 aged 30-34 | 53:33 | 29:45 | 9:53 | View results | See splits Hide splitsSkiErg4:55faster than 24%Sled push1:45faster than 28%Sled pull3:51fastest 48%Burpee broad jump4:12fastest 44%Row5:10faster than 38%Farmers carry1:43fastest 45%Sandbag lunges3:37fastest 40%Wall balls4:32faster than 36%Runs (8 km)53:33faster than 19%Roxzone9:53faster than 39%Run 15:56faster than 10%Run 25:47faster than 25%Run 35:51faster than 33%Run 45:49faster than 37%Run 56:38faster than 19%Run 67:12faster than 10%Run 76:15faster than 30%Run 810:09faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sheree Tsang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
