IND Nishit Kanani
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,130th of 1,599 Doubles Men (faster than 29%). Against the 49 who finished around 1:48:45: most time gained on the eight runs (3:43), most lost on wall balls (2:16). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:37 | faster than 30% |
| SkiErg: | 5:05 | 4:36 | faster than 13% |
| Run 2: | 7:14 | 6:50 | faster than 37% |
| Sled push: | 3:33 | 2:43 | faster than 15% |
| Run 3: | 8:36 | 7:36 | faster than 28% |
| Sled pull: | 5:03 | 4:43 | faster than 37% |
| Run 4: | 7:14 | 7:29 | faster than 56% |
| Burpee broad jump: | 6:39 | 4:07 | faster than 5% |
| Run 5: | 7:21 | 7:35 | faster than 56% |
| Row: | 6:05 | 5:18 | faster than 8% |
| Run 6: | 7:17 | 7:23 | faster than 53% |
| Farmers carry: | 2:19 | 1:57 | faster than 15% |
| Run 7: | 7:20 | 7:20 | faster than 51% |
| Sandbag lunges: | 5:59 | 4:37 | faster than 15% |
| Run 8: | 5:04 | 4:54 | faster than 45% |
| Wall balls: | 8:27 | 5:23 | faster than 9% |
| Roxzone: | 9:49 | 9:41 | faster than 48% |
| Runs (8 km) | 56:10 | 55:10 | faster than 45% |
| Stations (8) | 43:10 | ||
| Finish | 1:49:05 | 1:39:08 | 1130th of 1,599 · faster than 29% |
416th of 464 Open Men (faster than 10%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:48 | faster than 37% |
| SkiErg: | 5:24 | 5:01 | faster than 18% |
| Run 2: | 6:42 | 5:50 | faster than 21% |
| Sled push: | 3:56 | 3:19 | faster than 25% |
| Run 3: | 7:38 | 6:26 | faster than 22% |
| Sled pull: | 9:19 | 6:36 | faster than 11% |
| Run 4: | 7:09 | 6:20 | faster than 28% |
| Burpee broad jump: | 7:57 | 6:27 | faster than 22% |
| Run 5: | 7:36 | 6:27 | faster than 24% |
| Row: | 5:35 | 5:27 | faster than 42% |
| Run 6: | 7:42 | 6:16 | faster than 17% |
| Farmers carry: | 3:18 | 2:38 | faster than 18% |
| Run 7: | 7:20 | 6:21 | faster than 26% |
| Sandbag lunges: | 16:30 | 6:14 | faster than 0% |
| Run 8: | 8:54 | 7:21 | faster than 25% |
| Wall balls: | 17:44 | 8:10 | faster than 3% |
| Roxzone: | 11:03 | 9:42 | faster than 32% |
| Runs (8 km) | 58:01 | 50:27 | faster than 24% |
| Stations (8) | 1:09:43 | ||
| Finish | 2:18:43 | 1:45:52 | 416th of 464 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jash Sangol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 464 Open Men
Shape of the race
This chart shows where Nishit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 42% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Nishit: faster than |
|---|---|
| Ski | 19% |
| Push | 26% |
| Pull | 11% |
| BBJ | 23% |
| Row | 42% |
| Carry | 19% |
| Lunges | 1% |
| Wall balls | 3% |
| Roxzone | 33% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nishit beat on each part of the race, at this race.Best: Row (faster than 42%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nishit's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 slower); weakest: Sandbag lunges (10:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nishit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nishit: 58:04 running, 1:09:43 at the stations and 11:03 in the roxzone; the longest station was the wall balls (17:44).Below, Typical Open Men: 49:49 running, 43:51 at the stations and 9:42 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Nishit | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:48 |
| SkiErg | 5:24 | 5:01 |
| Run 2 | 6:42 | 5:50 |
| Sled push | 3:56 | 3:19 |
| Run 3 | 7:38 | 6:26 |
| Sled pull | 9:19 | 6:36 |
| Run 4 | 7:09 | 6:20 |
| Burpee broad jump | 7:57 | 6:27 |
| Run 5 | 7:36 | 6:27 |
| Row | 5:35 | 5:27 |
| Run 6 | 7:42 | 6:16 |
| Farmers carry | 3:18 | 2:38 |
| Run 7 | 7:20 | 6:21 |
| Sandbag lunges | 16:30 | 6:14 |
| Run 8 | 8:54 | 7:21 |
| Wall balls | 17:44 | 8:10 |
| Roxzone | 11:03 | 9:42 |
| Finish | 2:18:43 | 1:45:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 10:16 against the typical Open Men finisher at Mumbai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
