FRA Nirina Hezon
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:21:10 at Bilbao 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: Nirina Hezon, Flavien Demagnywhole field → | Doubles Men · team 25-29 | 1:21:10 | 768th of 860180th of 198 aged 25-29 | 45:19 | 29:42 | 6:13 | View results | See splits Hide splitsSkiErg4:31faster than 3%Sled push1:45fastest 28%Sled pull3:30faster than 34%Burpee broad jump4:12faster than 4%Row5:07faster than 2%Farmers carry1:37faster than 26%Sandbag lunges4:14faster than 11%Wall balls4:46faster than 14%Runs (8 km)45:19faster than 11%Roxzone6:13faster than 22%Run 16:39faster than 2%Run 25:14faster than 14%Run 35:32faster than 16%Run 45:29faster than 18%Run 55:38faster than 17%Run 65:34faster than 15%Run 75:37faster than 14%Run 85:39faster than 17%Full report for this race → |
| Rome 2025 26 Sep 2025team: Flavien Demagny, Nirina Hezonwhole field → | Doubles Men · team 16-24 | 1:25:44 | 953rd of 1,096114th of 128 aged 16-24 | 46:04 | 32:31 | 7:13 | View results | See splits Hide splitsSkiErg4:31faster than 5%Sled push1:41fastest 37%Sled pull3:20fastest 46%Burpee broad jump4:04faster than 11%Row5:14faster than 4%Farmers carry1:51faster than 18%Sandbag lunges5:45faster than 2%Wall balls6:05faster than 6%Runs (8 km)46:04faster than 17%Roxzone7:13faster than 24%Run 16:59faster than 11%Run 25:55faster than 4%Run 35:12faster than 23%Run 45:30faster than 16%Run 55:26faster than 25%Run 65:12faster than 29%Run 75:18faster than 25%Run 86:34faster than 15%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Nirina Hezon, Hugo Dos Santoswhole field → | Doubles Men · team U29 | 1:22:13 | 709th of 898228th of 279 aged U29 | 42:56 | 29:01 | 10:16† | View results | See splits Hide splitsSkiErg4:36faster than 1%Sled push1:18fastest 18%Sled pull3:41faster than 20%Burpee broad jump3:51faster than 24%Row5:32Farmers carry1:43faster than 35%Sandbag lunges3:08fastest 33%Wall balls5:12faster than 5%Runs (8 km)42:56faster than 27%Roxzone10:16Run 16:56faster than 30%Run 24:20faster than 49%Run 36:00faster than 3%Run 45:00faster than 32%Run 55:10faster than 28%Run 64:53faster than 39%Run 74:55faster than 36%Run 85:42faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nirina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Bilbao 2026 · best of 3 | 4:04 |
| Sled push | 1:18 | Mechelen 2025 · best of 3 | 1:50 |
| Sled pull | 3:20 | Rome 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:51 | Mechelen 2025 · best of 3 | 3:13 |
| Row | 5:07 | Bilbao 2026 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Bilbao 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:08 | Mechelen 2025 · best of 3 | 3:35 |
| Wall balls | 4:46 | Bilbao 2026 · best of 3 | 4:23 |
| Runs (8 km) | 42:56 | Mechelen 2025 · best of 3 | 42:19 |
| Roxzone | 6:13 | Bilbao 2026 · best of 2 | 6:48 |
How to read
Each station's best across Nirina's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Flavien Demagny2 races
- Hugo Dos Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 860 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nirina against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
