NED Nip van Wees
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
190th of 452 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:01 | faster than 44% |
| SkiErg: | 4:03 | 4:13 | faster than 79% |
| Run 2: | 4:26 | 4:09 | faster than 32% |
| Sled push: | 3:33 | 3:29 | faster than 48% |
| Run 3: | 4:37 | 4:25 | faster than 37% |
| Sled pull: | 4:38 | 5:01 | faster than 62% |
| Run 4: | 4:37 | 4:25 | faster than 38% |
| Burpee broad jump: | 4:26 | 4:27 | faster than 50% |
| Run 5: | 4:45 | 4:33 | faster than 38% |
| Row: | 4:16 | 4:31 | faster than 80% |
| Run 6: | 4:35 | 4:24 | faster than 39% |
| Farmers carry: | 1:32 | 2:04 | faster than 92% |
| Run 7: | 4:32 | 4:29 | faster than 46% |
| Sandbag lunges: | 4:08 | 4:40 | faster than 64% |
| Run 8: | 4:56 | 5:00 | faster than 53% |
| Wall balls: | 6:55 | 6:57 | faster than 50% |
| Roxzone: | 6:33 | 7:02 | faster than 62% |
| Runs (8 km) | 36:29 | 35:51 | faster than 44% |
| Stations (8) | 33:31 | ||
| Finish | 1:16:29 | 1:18:45 | 190th of 452 · faster than 58% |
227th of 2,213 Doubles Mixed (faster than 89%). Against the 67 who finished around 1:09:29: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:10). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:40 | faster than 86% |
| SkiErg: | 3:48 | 4:33 | fastest in the field |
| Run 2: | 4:45 | 5:22 | faster than 75% |
| Sled push: | 2:00 | 1:57 | faster than 45% |
| Run 3: | 5:02 | 5:40 | faster than 78% |
| Sled pull: | 2:36 | 3:41 | faster than 97% |
| Run 4: | 5:06 | 5:44 | faster than 77% |
| Burpee broad jump: | 2:46 | 3:48 | faster than 90% |
| Run 5: | 5:04 | 5:48 | faster than 80% |
| Row: | 4:03 | 4:50 | faster than 99% |
| Run 6: | 5:05 | 5:44 | faster than 78% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 4:59 | 5:48 | faster than 83% |
| Sandbag lunges: | 2:40 | 4:06 | faster than 98% |
| Run 8: | 5:40 | 6:36 | faster than 80% |
| Wall balls: | 4:00 | 4:41 | faster than 82% |
| Roxzone: | 5:49 | 7:01 | faster than 80% |
| Runs (8 km) | 40:20 | 46:31 | faster than 81% |
| Stations (8) | 23:34 | ||
| Finish | 1:09:37 | 1:23:41 | 227th of 2,213 · faster than 89% |
203rd of 486 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:23 | faster than 64% |
| SkiErg: | 3:40 | 3:45 | faster than 73% |
| Run 2: | 4:03 | 4:11 | faster than 59% |
| Sled push: | 1:59 | 2:10 | faster than 78% |
| Run 3: | 4:25 | 4:28 | faster than 53% |
| Sled pull: | 4:08 | 4:09 | faster than 51% |
| Run 4: | 4:22 | 4:30 | faster than 55% |
| Burpee broad jump: | 2:49 | 2:46 | faster than 46% |
| Run 5: | 4:16 | 4:34 | faster than 68% |
| Row: | 4:06 | 4:13 | faster than 69% |
| Run 6: | 4:23 | 4:32 | faster than 57% |
| Farmers carry: | 1:19 | 1:34 | faster than 94% |
| Run 7: | 4:16 | 4:36 | faster than 68% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 49% |
| Run 8: | 4:40 | 4:59 | faster than 67% |
| Wall balls: | 4:57 | 4:09 | faster than 15% |
| Roxzone: | 5:08 | 5:09 | faster than 50% |
| Runs (8 km) | 33:33 | 35:27 | faster than 63% |
| Stations (8) | 26:32 | ||
| Finish | 1:05:10 | 1:07:03 | 203rd of 486 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Laura Boers1 race
- Maxim Wijngaards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Nip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Nip: faster than |
|---|---|
| Ski | 79% |
| Push | 48% |
| Pull | 62% |
| BBJ | 51% |
| Row | 80% |
| Carry | 93% |
| Lunges | 65% |
| Wall balls | 51% |
| Roxzone | 62% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nip beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nip's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:32 faster); weakest: Runs (8 km) (0:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nip against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nip: 36:32 running, 33:31 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Nip | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:01 |
| SkiErg | 4:03 | 4:13 |
| Run 2 | 4:26 | 4:09 |
| Sled push | 3:33 | 3:29 |
| Run 3 | 4:37 | 4:25 |
| Sled pull | 4:38 | 5:01 |
| Run 4 | 4:37 | 4:25 |
| Burpee broad jump | 4:26 | 4:27 |
| Run 5 | 4:45 | 4:33 |
| Row | 4:16 | 4:31 |
| Run 6 | 4:35 | 4:24 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 4:32 | 4:29 |
| Sandbag lunges | 4:08 | 4:40 |
| Run 8 | 4:56 | 5:00 |
| Wall balls | 6:55 | 6:57 |
| Roxzone | 6:33 | 7:02 |
| Finish | 1:16:29 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:29.
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