Athlete · Open Women · 16-24 ·

NED

Ninouk Doornhein

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:20 (Amsterdam 2026) · Doubles Mixed 1:15:21 (Mechelen 2026).

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1:32:20 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · Amsterdam 2026 847th of 1,697 Open Women finishers there

1:15:21 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Yorrick Kniest

SkiErg strongest segment · Amsterdam 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:20Amsterdam 2026 · 1 race Doubles Mixed1:15:21Mechelen 2026 · 1 race · with Yorrick Kniest

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Ninouk Doornhein, Yorrick Kniestwhat the whole field did →	Doubles Mixed · team 25-29	1:15:21	top 36% 636/1,777	40:31	27:03	7:51	splits SkiErg4:04Sled push1:58Sled pull3:42Burpee broad jump3:27Row4:23Farmers carry1:46Sandbag lunges3:45Wall balls3:58Run 13:40Run 24:56Run 35:32Run 45:09Run 55:11Run 65:12Run 75:18Run 85:37Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	1:32:20	top 50% 847/1,697	46:48	37:40	7:56	splits SkiErg4:45Sled push3:26Sled pull4:54Burpee broad jump6:30Row5:01Farmers carry2:02Sandbag lunges4:57Wall balls6:05Run 14:23Run 26:38Run 36:14Run 45:41Run 55:51Run 65:45Run 75:45Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninoukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 15%

Sled pull faster than 67%

Burpee broad jump faster than 49%

Row faster than 80%

Farmers carry faster than 59%

Sandbag lunges faster than 51%

Wall balls faster than 63%

Roxzone faster than 37%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:37 slower

Sled pull 0:28 faster

Burpee broad jump 0:05 slower

Row 0:17 faster

Farmers carry 0:04 faster

Sandbag lunges 0:02 faster

Wall balls 0:34 faster

Roxzone 0:35 slower

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ninouk against the typical Open Women finisher

Ninouk1:32:20

4:234:456:383:266:144:545:416:305:515:015:452:025:454:576:346:057:56

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:37 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown