NED Ninouk Doornhein
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
636th of 1,780 Doubles Mixed (faster than 64%). Against the 54 who finished around 1:15:12: most time gained on wall balls (0:26), most lost on the eight runs (0:31). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:12 | faster than 78% |
| SkiErg: | 4:04 | 4:15 | faster than 77% |
| Run 2: | 4:56 | 5:10 | faster than 61% |
| Sled push: | 1:58 | 1:58 | faster than 51% |
| Run 3: | 5:32 | 5:24 | faster than 43% |
| Sled pull: | 3:42 | 3:34 | faster than 42% |
| Run 4: | 5:09 | 5:26 | faster than 62% |
| Burpee broad jump: | 3:27 | 3:42 | faster than 60% |
| Run 5: | 5:11 | 5:33 | faster than 65% |
| Row: | 4:23 | 4:40 | faster than 81% |
| Run 6: | 5:12 | 5:30 | faster than 62% |
| Farmers carry: | 1:46 | 1:48 | faster than 55% |
| Run 7: | 5:18 | 5:27 | faster than 57% |
| Sandbag lunges: | 3:45 | 3:57 | faster than 59% |
| Run 8: | 5:37 | 5:52 | faster than 59% |
| Wall balls: | 3:58 | 4:30 | faster than 78% |
| Roxzone: | 7:51 | 8:03 | faster than 55% |
| Runs (8 km) | 40:31 | 42:36 | faster than 62% |
| Stations (8) | 27:03 | ||
| Finish | 1:15:21 | 1:19:26 | 636th of 1,780 · faster than 64% |
847th of 1,697 Open Women (faster than 50%). Against the 51 who finished around 1:32:22: most time gained on wall balls (0:29), most lost on the eight runs (0:48). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:27 | faster than 53% |
| SkiErg: | 4:45 | 5:05 | faster than 87% |
| Run 2: | 6:38 | 5:32 | faster than 13% |
| Sled push: | 3:26 | 2:49 | faster than 15% |
| Run 3: | 6:14 | 5:45 | faster than 28% |
| Sled pull: | 4:54 | 5:22 | faster than 67% |
| Run 4: | 5:41 | 5:48 | faster than 55% |
| Burpee broad jump: | 6:30 | 6:25 | faster than 48% |
| Run 5: | 5:51 | 5:55 | faster than 53% |
| Row: | 5:01 | 5:18 | faster than 80% |
| Run 6: | 5:45 | 5:50 | faster than 53% |
| Farmers carry: | 2:02 | 2:06 | faster than 58% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 51% |
| Run 8: | 6:34 | 6:34 | faster than 50% |
| Wall balls: | 6:05 | 6:39 | faster than 62% |
| Roxzone: | 7:56 | 7:21 | faster than 37% |
| Runs (8 km) | 46:48 | 45:42 | faster than 43% |
| Stations (8) | 37:40 | ||
| Finish | 1:32:20 | 1:32:22 | 847th of 1,697 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yorrick Kniest1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Ninouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Ninouk: faster than |
|---|---|
| Ski | 87% |
| Push | 15% |
| Pull | 67% |
| BBJ | 49% |
| Row | 80% |
| Carry | 59% |
| Lunges | 51% |
| Wall balls | 63% |
| Roxzone | 37% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ninouk beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ninouk's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ninouk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ninouk: 46:50 running, 37:40 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Ninouk | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:27 |
| SkiErg | 4:45 | 5:05 |
| Run 2 | 6:38 | 5:32 |
| Sled push | 3:26 | 2:49 |
| Run 3 | 6:14 | 5:45 |
| Sled pull | 4:54 | 5:22 |
| Run 4 | 5:41 | 5:48 |
| Burpee broad jump | 6:30 | 6:25 |
| Run 5 | 5:51 | 5:55 |
| Row | 5:01 | 5:18 |
| Run 6 | 5:45 | 5:50 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 5:45 | 5:46 |
| Sandbag lunges | 4:57 | 4:59 |
| Run 8 | 6:34 | 6:34 |
| Wall balls | 6:05 | 6:39 |
| Roxzone | 7:56 | 7:21 |
| Finish | 1:32:20 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
