Athlete · Doubles Mixed · team 40-49 · MAC

Nini Liu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:53 at Hong Kong 2024.

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Doubles Mixed time1:49:53Hong Kong 2024

Doubles Mixed place404thof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 56% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Nini Liu, Weng Kin Tangwhole field →	Doubles Mixed · team 40-49	1:49:53	404th of 45658th of 66 aged 40-49	1:05:50	33:38	10:30	View results	See splits Hide splits SkiErg4:49faster than 16%Sled push2:55faster than 7%Sled pull6:26faster than 9%Burpee broad jump3:38fastest 49%Row5:13faster than 25%Farmers carry1:54fastest 49%Sandbag lunges4:14faster than 46%Wall balls4:29fastest 45%Runs (8 km)1:05:50faster than 7%Roxzone10:30faster than 9%Run 16:30faster than 26%Run 26:48faster than 18%Run 37:31faster than 15%Run 48:22faster than 8%Run 58:56faster than 5%Run 69:32faster than 3%Run 78:24faster than 8%Run 89:50faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Weng Kin Tang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niniedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 7%

Sled pull faster than 9%

Burpee broad jump faster than 52%

Row faster than 25%

Farmers carry faster than 52%

Sandbag lunges faster than 47%

Wall balls faster than 56%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:58 slower

Sled pull 1:53 slower

Burpee broad jump 0:01 faster

Row 0:20 slower

Farmers carry level

Sandbag lunges 0:06 slower

Wall balls 0:12 faster

Roxzone 3:07 slower

Runs (8 km) 16:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nini against the typical Doubles Mixed finisher

Nini1:49:53

6:304:496:482:557:316:268:223:388:565:139:321:548:244:149:504:2910:30

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:07 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up