GER Nina Wickum
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Dana Birkholz, Nina Wickumwhole field → | Pro Doubles Women · team 30-34 | 1:27:32 | 168th of 22640th of 48 aged 30-34 | 47:10 | 33:09 | 7:18 | View results | See splits Hide splitsSkiErg5:12faster than 5%Sled push2:34faster than 18%Sled pull4:34faster than 19%Burpee broad jump4:11faster than 22%Row5:22faster than 10%Farmers carry2:11faster than 15%Sandbag lunges4:40faster than 21%Wall balls4:25faster than 35%Runs (8 km)47:10faster than 30%Roxzone7:18faster than 26%Run 15:54faster than 24%Run 25:19faster than 34%Run 35:42faster than 35%Run 45:32faster than 46%Run 55:31faster than 45%Run 65:32faster than 43%Run 76:40faster than 11%Run 87:02faster than 22%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Dana Birkholz, Nina Wickumwhole field → | Doubles Women · team 30-39 | 1:28:15 | 383rd of 609156th of 254 aged 30-39 | 49:14 | 29:53 | 9:14 | View results | See splits Hide splitsSkiErg4:51faster than 20%Sled push1:30faster than 44%Sled pull4:49faster than 10%Burpee broad jump3:31fastest 24%Row5:10faster than 30%Farmers carry2:08faster than 8%Sandbag lunges3:21fastest 36%Wall balls4:33faster than 30%Runs (8 km)49:14faster than 38%Roxzone9:14faster than 29%Run 15:54faster than 45%Run 25:41fastest 50%Run 36:09faster than 35%Run 46:05faster than 41%Run 56:05faster than 44%Run 66:07faster than 41%Run 76:45faster than 18%Run 86:31faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dana Birkholz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 226 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Pro Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
