Athlete · Open Women · 35-39 ·

AUS

Nina Van’T Hoenderdal

2 HYROX results over 2 seasons. Best Open Women time 1:35:45 at Sydney 2026.

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1:35:45 best Open Women time · Sydney 2026 2 Open Women races

1180th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:35:45 latest race · Sydney 2026 best Open Women time so far Open Women

Row strongest segment · Sydney 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:35:45	1180th of 2,043	43:50	40:38	11:19	splits SkiErg5:12Sled push2:25Sled pull5:59Burpee broad jump9:12Row5:07Farmers carry1:59Sandbag lunges5:08Wall balls5:36Run 15:06Run 24:53Run 34:47Run 44:49Run 56:44Run 65:01Run 75:20Run 87:13Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 35-39	1:36:08	249th of 357	46:09	39:29	10:34	splits SkiErg5:02Sled push2:50Sled pull5:33Burpee broad jump7:48Row5:39Farmers carry2:01Sandbag lunges5:15Wall balls5:21Run 15:03Run 25:35Run 35:44Run 45:46Run 56:06Run 66:03Run 75:59Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 51%

Sled pull faster than 26%

Burpee broad jump faster than 20%

Row faster than 69%

Farmers carry faster than 60%

Sandbag lunges faster than 53%

Wall balls faster than 67%

Roxzone faster than 19%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:53 slower

Burpee broad jump 2:17 slower

Row 0:12 faster

Farmers carry 0:05 faster

Sandbag lunges 0:05 faster

Wall balls 0:47 faster

Roxzone 2:03 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:35:45

5:065:124:532:254:475:594:499:126:445:075:011:595:205:087:135:3611:19

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:17 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown