Athlete · Doubles Women · team 30-34 ·

NOR

Nina Tonstad

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:21 at Copenhagen 2026.

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Doubles Women time1:17:21Copenhagen 2026

Doubles Women place251stof 1,058 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Doubles Women at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Nina Tonstad, Linn Xi Norheimwhole field →	Doubles Women · team 30-34	1:17:21	251st of 1,05856th of 220 aged 30-34	45:28	25:54	6:04	View results	See splits Hide splits SkiErg4:40fastest 39%Sled push1:36fastest 14%Sled pull3:49fastest 46%Burpee broad jump2:56fastest 8%Row4:46fastest 22%Farmers carry1:31fastest 12%Sandbag lunges3:06fastest 25%Wall balls3:30fastest 3%Runs (8 km)45:28fastest 35%Roxzone6:04fastest 22%Run 18:27fastest 46%Run 25:13fastest 44%Run 35:26fastest 43%Run 45:12fastest 31%Run 55:20fastest 32%Run 65:28fastest 42%Run 75:09fastest 27%Run 85:17fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Linn Xi Norheim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Copenhagen 2026, against 1,058 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 86%

Sled pull faster than 54%

Burpee broad jump faster than 93%

Row faster than 78%

Farmers carry faster than 88%

Sandbag lunges faster than 75%

Wall balls faster than 97%

Roxzone faster than 78%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:16 faster

Sled pull 0:05 faster

Burpee broad jump 1:05 faster

Row 0:14 faster

Farmers carry 0:17 faster

Sandbag lunges 0:23 faster

Wall balls 0:46 faster

Roxzone 1:02 faster

Runs (8 km) 2:20 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Doubles Women finisher

Nina1:17:21

8:274:405:131:365:263:495:122:565:204:465:281:315:093:065:173:306:04

Typical Doubles Women1:23:52

8:354:445:191:525:343:545:354:015:405:005:371:485:363:295:464:167:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up