Athlete · Doubles Women · team 30-39 ·

GER

Nina Seidel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:36 at Sharjah 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:21:36Sharjah 2025

Doubles Women place128thof 316 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 86% of Doubles Women at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Sarah Gariba, Nina Seidelwhole field →	Doubles Women · team 30-39	1:21:36	128th of 31673rd of 175 aged 30-39	48:56	27:15	5:30	View results	See splits Hide splits SkiErg4:35fastest 33%Sled push1:43faster than 35%Sled pull3:34fastest 29%Burpee broad jump3:32fastest 20%Row4:50fastest 24%Farmers carry1:51faster than 46%Sandbag lunges3:13fastest 14%Wall balls3:57fastest 46%Runs (8 km)48:56faster than 44%Roxzone5:30fastest 29%Run 14:15fastest 22%Run 25:32fastest 38%Run 36:06faster than 48%Run 46:20faster than 39%Run 56:39faster than 31%Run 66:26faster than 38%Run 76:43faster than 28%Run 86:59faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Gariba1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sharjah 2025, against 316 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 35%

Sled pull faster than 71%

Burpee broad jump faster than 81%

Row faster than 76%

Farmers carry faster than 46%

Sandbag lunges faster than 86%

Wall balls faster than 55%

Roxzone faster than 71%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:07 slower

Sled pull 0:22 faster

Burpee broad jump 0:41 faster

Row 0:18 faster

Farmers carry 0:02 slower

Sandbag lunges 0:44 faster

Wall balls 0:04 faster

Roxzone 0:41 faster

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Doubles Women finisher

Nina1:21:36

4:154:355:321:436:063:346:203:326:394:506:261:516:433:136:593:575:30

Typical Doubles Women1:23:22

4:384:435:451:366:043:566:074:136:125:086:061:496:123:576:444:016:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up