GBR Nina Schluter
1 HYROX race over 1 season. Best Open Women time: 1:57:59 at London 2025.
1 result at 1 race
1,236th of 1,368 Open Women (faster than 9%). Against the 41 who finished around 1:57:28: most time gained on burpee broad jump (2:38), most lost on the eight runs (8:42). Runs 5 to 8 took 10:33 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:17 | faster than 14% |
| SkiErg: | 5:20 | 5:04 | faster than 26% |
| Run 2: | 6:16 | 5:08 | faster than 11% |
| Sled push: | 3:44 | 2:44 | faster than 8% |
| Run 3: | 7:40 | 5:22 | faster than 3% |
| Sled pull: | 5:47 | 5:16 | faster than 34% |
| Run 4: | 7:11 | 5:24 | faster than 5% |
| Burpee broad jump: | 7:13 | 6:30 | faster than 36% |
| Run 5: | 8:19 | 5:34 | faster than 3% |
| Row: | 5:58 | 5:22 | faster than 12% |
| Run 6: | 8:16 | 5:28 | faster than 2% |
| Farmers carry: | 3:26 | 2:21 | faster than 7% |
| Run 7: | 9:05 | 5:30 | faster than 1% |
| Sandbag lunges: | 4:53 | 5:06 | faster than 57% |
| Run 8: | 12:12 | 7:15 | faster than 2% |
| Wall balls: | 8:50 | 6:49 | faster than 19% |
| Roxzone: | 7:44 | 6:03 | faster than 20% |
| Runs (8 km) | 1:05:08 | 45:13 | faster than 3% |
| Stations (8) | 45:11 | ||
| Finish | 1:57:59 | 1:31:16 | 1236th of 1,368 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 26% |
| Push | 9% |
| Pull | 34% |
| BBJ | 37% |
| Row | 13% |
| Carry | 8% |
| Lunges | 57% |
| Wall balls | 20% |
| Roxzone | 20% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:13 faster); weakest: Runs (8 km) (19:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 1:05:11 running, 45:10 at the stations and 7:44 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:17 |
| SkiErg | 5:20 | 5:04 |
| Run 2 | 6:16 | 5:08 |
| Sled push | 3:44 | 2:44 |
| Run 3 | 7:40 | 5:22 |
| Sled pull | 5:47 | 5:16 |
| Run 4 | 7:11 | 5:24 |
| Burpee broad jump | 7:13 | 6:30 |
| Run 5 | 8:19 | 5:34 |
| Row | 5:58 | 5:22 |
| Run 6 | 8:16 | 5:28 |
| Farmers carry | 3:26 | 2:21 |
| Run 7 | 9:05 | 5:30 |
| Sandbag lunges | 4:53 | 5:06 |
| Run 8 | 12:12 | 7:15 |
| Wall balls | 8:50 | 6:49 |
| Roxzone | 7:44 | 6:03 |
| Finish | 1:57:59 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
