GER Nina Rüttgers
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 35-39 | 1:55:01 | 713th of 910120th of 147 aged 35-39 | 59:58 | 48:09 | 6:59 | View results | See splits Hide splitsSkiErg4:59fastest 33%Sled push3:31faster than 27%Sled pull5:25fastest 40%Burpee broad jump7:56faster than 35%Row5:40faster than 39%Farmers carry3:58faster than 3%Sandbag lunges4:47fastest 37%Wall balls11:53faster than 8%Runs (8 km)59:58faster than 17%Roxzone6:59faster than 46%Run 14:03fastest 33%Run 29:00faster than 5%Run 39:19faster than 5%Run 49:19faster than 5%Run 56:34fastest 42%Run 69:20faster than 6%Run 76:29fastest 46%Run 85:57faster than 42%Full report for this race → |
| Berlin 2026 22 May 2026team: Vivian Hahn, Nina Rüttgerswhole field → | Pro Doubles Women · team 30-34 | 1:20:19 | 178th of 29044th of 75 aged 30-34 | 35:55* | 30:40* | — | View results | See splits Hide splitsSkiErg4:27faster than 48%Sled push2:29fastest 35%Sled pull3:38fastest 30%Burpee broad jump3:43faster than 34%Row4:53faster than 42%Farmers carry2:03faster than 38%Sandbag lunges4:19faster than 31%Wall balls5:08faster than 11%Runs (8 km)35:55faster than 40%Roxzone—Run 13:50faster than 33%Run 24:18faster than 26%Run 34:19faster than 36%Run 44:13faster than 48%Run 54:18faster than 47%Run 64:24faster than 40%Run 74:20faster than 45%Run 86:16faster than 35%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Nina Rüttgers, Silas Buthwhole field → | Doubles Mixed · team 30-34 | 1:24:22 | 840th of 1,438265th of 441 aged 30-34 | 49:32 | 27:56 | 6:58 | View results | See splits Hide splitsSkiErg4:11fastest 44%Sled push2:21faster than 40%Sled pull3:16fastest 33%Burpee broad jump3:32faster than 48%Row4:43fastest 45%Farmers carry1:37fastest 39%Sandbag lunges3:42fastest 43%Wall balls4:34faster than 49%Runs (8 km)49:32faster than 34%Roxzone6:58faster than 32%Run 14:41faster than 49%Run 28:36faster than 2%Run 38:41faster than 2%Run 45:28fastest 29%Run 55:38fastest 31%Run 65:27fastest 27%Run 75:40fastest 33%Run 85:25fastest 45%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nina Rüttgers, Vivian Hahnwhole field → | Pro Doubles Women · team 30-34 | 1:22:15 | 95th of 14532nd of 41 aged 30-34 | 43:43 | 31:52 | 6:44 | View results | See splits Hide splitsSkiErg4:30faster than 35%Sled push2:42fastest 19%Sled pull4:46faster than 37%Burpee broad jump3:41faster than 31%Row4:41fastest 38%Farmers carry2:04faster than 22%Sandbag lunges4:40faster than 10%Wall balls4:48faster than 11%Runs (8 km)43:43faster than 40%Roxzone6:44faster than 36%Run 14:19faster than 42%Run 25:22faster than 27%Run 35:40faster than 33%Run 45:31faster than 40%Run 55:44faster than 38%Run 65:29faster than 46%Run 75:33faster than 43%Run 86:07faster than 33%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Benjamin Burgäzy, Nina Rüttgerswhole field → | Doubles Mixed · team 30-34 | 1:26:53 | 613th of 858189th of 260 aged 30-34 | 43:40 | 33:05 | 10:12 | View results | See splits Hide splitsSkiErg4:24faster than 32%Sled push2:06faster than 41%Sled pull4:06faster than 35%Burpee broad jump4:18faster than 19%Row4:55faster than 23%Farmers carry2:09faster than 10%Sandbag lunges4:19faster than 30%Wall balls6:48faster than 7%Runs (8 km)43:40faster than 36%Roxzone10:12faster than 37%Run 15:21fastest 49%Run 25:03faster than 36%Run 35:21faster than 38%Run 45:17faster than 41%Run 55:26faster than 38%Run 65:41faster than 27%Run 75:32faster than 32%Run 86:02faster than 28%Full report for this race → |
| Berlin 2025 18 May 2025team: Nina Rüttgers, Vivian Hahnwhole field → | Doubles Women · team 30-39 | 1:14:55 | 508th of 1,701205th of 670 aged 30-39 | 39:15 | 27:09 | 8:36 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:34fastest 16%Sled pull3:23fastest 30%Burpee broad jump3:57faster than 50%Row4:28fastest 5%Farmers carry1:32fastest 18%Sandbag lunges3:50faster than 35%Wall balls3:59fastest 47%Runs (8 km)39:15fastest 29%Roxzone8:36fastest 32%Run 14:00fastest 26%Run 24:45fastest 33%Run 34:48fastest 27%Run 44:54fastest 32%Run 54:41fastest 17%Run 64:58fastest 33%Run 74:49fastest 26%Run 86:25fastest 41%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nina Rüttgers, Vivian Hahnwhole field → | Doubles Women · team 30-39 | 1:22:23 | 318th of 788128th of 324 aged 30-39 | 46:42 | 29:25 | 6:22 | View results | See splits Hide splitsSkiErg4:45fastest 31%Sled push1:25fastest 7%Sled pull4:06faster than 22%Burpee broad jump4:47faster than 25%Row4:49fastest 27%Farmers carry1:30fastest 16%Sandbag lunges3:51faster than 29%Wall balls4:12faster than 41%Runs (8 km)46:42fastest 37%Roxzone6:22fastest 21%Run 14:59fastest 40%Run 25:41fastest 44%Run 35:54fastest 40%Run 45:53fastest 36%Run 55:58fastest 37%Run 65:50fastest 33%Run 75:58fastest 35%Run 86:32fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
3 team partners
- Vivian Hahn4 races
- Benjamin Burgäzy1 race
- Silas Buth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:42 against the typical Open Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
