Nina Potolea

1 HYROX race over 1 season. Best Open Women time: 2:20:32 at London 2024.

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Open Women time2:20:32London 2024

Open Women place1494thof 1,531 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 78% of Open Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Open Women · 30-34	2:20:32	1494th of 1,531295th of 299 aged 30-34	1:19:50	48:22	12:25	View results	See splits Hide splits SkiErg5:06fastest 47%Sled push2:32fastest 23%Sled pull5:55fastest 46%Burpee broad jump12:05faster than 6%Row5:38faster than 31%Farmers carry3:14faster than 5%Sandbag lunges6:45faster than 13%Wall balls7:07faster than 40%Runs (8 km)1:19:50Roxzone12:25faster than 5%Run 17:38faster than 16%Run 210:44Run 37:23faster than 3%Run 411:20Run 513:59Run 67:04faster than 8%Run 77:47faster than 3%Run 813:58Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 78%

Sled pull faster than 54%

Burpee broad jump faster than 7%

Row faster than 32%

Farmers carry faster than 6%

Sandbag lunges faster than 14%

Wall balls faster than 41%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:29 faster

Sled pull 0:08 faster

Burpee broad jump 5:17 slower

Row 0:14 slower

Farmers carry 1:04 slower

Sandbag lunges 1:48 slower

Wall balls 0:27 slower

Roxzone 4:16 slower

Runs (8 km) 35:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina2:20:32

7:385:0610:442:327:235:5511:2012:0513:595:387:043:147:476:4513:587:0712:25

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 5:17 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.