AUT Nina Pospisil
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:39 at Vienna 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2025 22 Feb 2025team: Valerie Hillinger, Nina Pospisilwhole field → | Doubles Women · team U29 | 1:24:39 | 373rd of 595172nd of 254 aged U29 | 52:49 | 25:23 | 6:31 | View results | See splits Hide splitsSkiErg4:21fastest 23%Sled push1:28fastest 26%Sled pull3:07fastest 19%Burpee broad jump3:16fastest 21%Row4:38fastest 11%Farmers carry1:35fastest 34%Sandbag lunges3:10fastest 43%Wall balls3:48fastest 41%Runs (8 km)52:49faster than 20%Roxzone6:31faster than 34%Run 16:34faster than 20%Run 26:17faster than 23%Run 36:25faster than 28%Run 46:40faster than 22%Run 56:32faster than 29%Run 66:43faster than 19%Run 76:47faster than 20%Run 86:54faster than 28%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Nina Pospisil, Valerie Hillingerwhole field → | Doubles Women · team U29 | 1:29:01 | 134th of 18554th of 71 aged U29 | 53:59 | 27:52 | 7:16 | View results | See splits Hide splitsSkiErg4:49faster than 36%Sled push1:25fastest 30%Sled pull3:05fastest 9%Burpee broad jump3:43fastest 30%Row4:59fastest 33%Farmers carry1:51faster than 47%Sandbag lunges3:08fastest 34%Wall balls4:52faster than 20%Runs (8 km)53:59faster than 11%Roxzone7:16faster than 49%Run 17:12faster than 10%Run 26:30faster than 10%Run 36:38faster than 10%Run 46:35faster than 14%Run 56:36faster than 15%Run 66:41faster than 12%Run 76:48faster than 11%Run 87:02faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Vienna 2025 · best of 2 | 4:48 |
| Sled push | 1:25 | Poznań 2024 · best of 2 | 1:51 |
| Sled pull | 3:05 | Poznań 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:16 | Vienna 2025 · best of 2 | 4:17 |
| Row | 4:38 | Vienna 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Vienna 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Poznań 2024 · best of 2 | 3:47 |
| Wall balls | 3:48 | Vienna 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:49 | Vienna 2025 · best of 2 | 49:12 |
| Roxzone | 6:31 | Vienna 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valerie Hillinger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Women finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
