FIN Nina Mäkelä
2 HYROX races over 1 season. Best Pro Women time: 1:29:43 at Helsinki 2026. 1 age-group win.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nina Mäkelä at each race, oldest on the left; lower is faster.The best was 1:29:43 at Helsinki (May 2026); Nina Mäkelä was 10:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Women | 1:29:43 |
| Stockholm | Jun 2026 | Pro Women | 1:40:20 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
728th of 751 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 2:42 | faster than 7% |
| SkiErg: | 5:04 | 4:38 | faster than 8% |
| Run 2: | 5:15 | 4:21 | faster than 6% |
| Sled push: | 5:19 | 3:24 | faster than 3% |
| Run 3: | 5:42 | 4:37 | faster than 5% |
| Sled pull: | 7:21 | 4:37 | faster than 4% |
| Run 4: | 5:48 | 4:39 | faster than 5% |
| Burpee broad jump: | 7:16 | 4:09 | faster than 1% |
| Run 5: | 5:52 | 4:43 | faster than 5% |
| Row: | 5:25 | 4:55 | faster than 9% |
| Run 6: | 5:40 | 4:41 | faster than 6% |
| Farmers carry: | 3:08 | 2:07 | faster than 7% |
| Run 7: | 5:52 | 4:45 | faster than 6% |
| Sandbag lunges: | 6:29 | 4:03 | faster than 3% |
| Run 8: | 6:32 | 4:57 | faster than 4% |
| Wall balls: | 9:23 | 5:10 | faster than 3% |
| Roxzone: | 7:07 | 5:16 | faster than 10% |
| Runs (8 km) | 43:51 | 35:28 | faster than 5% |
| Stations (8) | 49:25 | ||
| Finish | 1:40:20 | 1:13:23 | 728th of 751 · faster than 3% |
124th of 168 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:01 | faster than 16% |
| SkiErg: | 5:16 | 4:50 | faster than 11% |
| Run 2: | 4:51 | 4:32 | faster than 32% |
| Sled push: | 3:11 | 3:05 | faster than 44% |
| Run 3: | 4:56 | 4:44 | faster than 36% |
| Sled pull: | 5:58 | 4:54 | faster than 13% |
| Run 4: | 5:03 | 4:47 | faster than 33% |
| Burpee broad jump: | 6:15 | 4:37 | faster than 14% |
| Run 5: | 5:03 | 4:52 | faster than 38% |
| Row: | 5:07 | 4:58 | faster than 35% |
| Run 6: | 4:59 | 4:46 | faster than 38% |
| Farmers carry: | 2:35 | 2:15 | faster than 35% |
| Run 7: | 5:01 | 4:51 | faster than 40% |
| Sandbag lunges: | 5:22 | 4:35 | faster than 25% |
| Run 8: | 5:55 | 5:43 | faster than 43% |
| Wall balls: | 7:12 | 5:46 | faster than 23% |
| Roxzone: | 7:12 | 6:06 | faster than 22% |
| Runs (8 km) | 41:40 | 39:03 | faster than 36% |
| Stations (8) | 40:56 | ||
| Finish | 1:29:43 | 1:21:23 | 124th of 168 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Stockholm 2026 · best of 2 | 4:53 |
| Sled push | 3:11 | Helsinki 2026 · best of 2 | 3:56 |
| Sled pull | 5:58 | Helsinki 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:15 | Helsinki 2026 · best of 2 | 5:12 |
| Row | 5:07 | Helsinki 2026 · best of 2 | 5:07 |
| Farmers carry | 2:35 | Helsinki 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:22 | Helsinki 2026 · best of 2 | 5:10 |
| Wall balls | 7:12 | Helsinki 2026 · best of 2 | 6:18 |
| Runs (8 km) | 41:40 | Helsinki 2026 · best of 2 | 40:26 |
| Roxzone | 7:07 | Stockholm 2026 · best of 2 | 6:34 |
How to read
Each station's best across Nina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 11% |
| Push | 45% |
| Pull | 14% |
| BBJ | 14% |
| Row | 35% |
| Carry | 36% |
| Lunges | 26% |
| Wall balls | 23% |
| Roxzone | 22% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 41:43 running, 40:56 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Nina | Typical Pro Women |
|---|---|---|
| Run 1 | 5:55 | 5:01 |
| SkiErg | 5:16 | 4:50 |
| Run 2 | 4:51 | 4:32 |
| Sled push | 3:11 | 3:05 |
| Run 3 | 4:56 | 4:44 |
| Sled pull | 5:58 | 4:54 |
| Run 4 | 5:03 | 4:47 |
| Burpee broad jump | 6:15 | 4:37 |
| Run 5 | 5:03 | 4:52 |
| Row | 5:07 | 4:58 |
| Run 6 | 4:59 | 4:46 |
| Farmers carry | 2:35 | 2:15 |
| Run 7 | 5:01 | 4:51 |
| Sandbag lunges | 5:22 | 4:35 |
| Run 8 | 5:55 | 5:43 |
| Wall balls | 7:12 | 5:46 |
| Roxzone | 7:12 | 6:06 |
| Finish | 1:29:43 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Pro Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
