Athlete · Pro Women · 55-59 ·

FIN

Nina Mäkelä

2 HYROX results over 1 season. Best Pro Women time 1:29:43 at Helsinki 2026.

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1:29:43 best Pro Women time · Helsinki 2026 2 Pro Women races

124th of 168 best Pro Women place · Helsinki 2026 among Pro Women finishers there

1:40:20 latest race · Stockholm 2026 10:37 slower than the best Pro Women time Pro Women

Sled push strongest segment · Helsinki 2026 faster than 45% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:43

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 55-59	1:40:20	728th of 751	43:51	49:25	7:07	splits SkiErg5:04Sled push5:19Sled pull7:21Burpee broad jump7:16Row5:25Farmers carry3:08Sandbag lunges6:29Wall balls9:23Run 13:13Run 25:15Run 35:42Run 45:48Run 55:52Run 65:40Run 75:52Run 86:32Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 55-59	1:29:43	124th of 168	41:40	40:56	7:12	splits SkiErg5:16Sled push3:11Sled pull5:58Burpee broad jump6:15Row5:07Farmers carry2:35Sandbag lunges5:22Wall balls7:12Run 15:55Run 24:51Run 34:56Run 45:03Run 55:03Run 64:59Run 75:01Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Helsinki 2026, against 168 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 45%

Sled pull faster than 14%

Burpee broad jump faster than 14%

Row faster than 35%

Farmers carry faster than 36%

Sandbag lunges faster than 26%

Wall balls faster than 23%

Roxzone faster than 22%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:06 slower

Sled pull 1:04 slower

Burpee broad jump 1:38 slower

Row 0:09 slower

Farmers carry 0:20 slower

Sandbag lunges 0:47 slower

Wall balls 1:26 slower

Roxzone 1:06 slower

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Pro Women finisher

Nina1:29:43

5:555:164:513:114:565:585:036:155:035:074:592:355:015:225:557:127:12

Typical Pro Women1:20:22

5:014:504:323:054:444:544:474:374:524:584:462:154:514:355:435:466:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:38 against the typical Pro Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown