GBR Nina Lynch
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:17:15 (Sydney 2025) · Doubles Mixed 1:39:24 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Nina Lynch, Tia Bankeswhat the whole field did → | Doubles Women · team 25-29 | 1:17:15 | top 22% 497/2,331 | 39:35 | 29:16 | 8:26 | splitsSkiErg4:24Sled push1:29Sled pull4:08Burpee broad jump4:46Row5:01Farmers carry1:39Sandbag lunges3:16Wall balls4:33Run 14:09Run 24:29Run 34:43Run 44:59Run 54:50Run 65:04Run 74:50Run 86:34Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nina Lynch, Benjamin Whitewhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:24 | 1238th of 1,389 | 1:07:21 | 26:10 | 5:58 | splitsSkiErg4:00Sled push1:58Sled pull4:07Burpee broad jump2:50Row4:37Farmers carry1:29Sandbag lunges3:04Wall balls4:05Run 15:05Run 24:34Run 310:18Run 49:28Run 59:30Run 69:32Run 79:21Run 89:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Doubles Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
