GER Nina Lillig
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Gerrit Lillig, Nina Lilligwhole field → | Doubles Mixed · team 40-44 | 1:29:37 | 1092nd of 1,468109th of 146 aged 40-44 | 50:28 | 32:35 | 6:37 | View results | See splits Hide splitsSkiErg4:14fastest 49%Sled push2:15fastest 18%Sled pull4:28faster than 26%Burpee broad jump5:07faster than 6%Row4:44faster than 41%Farmers carry1:51faster than 37%Sandbag lunges4:59faster than 12%Wall balls4:57faster than 29%Runs (8 km)50:28faster than 24%Roxzone6:37fastest 40%Run 15:00faster than 36%Run 27:03faster than 5%Run 36:12faster than 29%Run 46:15faster than 29%Run 56:30faster than 26%Run 66:20faster than 27%Run 76:28faster than 22%Run 86:44faster than 31%Full report for this race → |
| Berlin 2025 16 May 2025team: Nina Lillig, Sandra Fresewhole field → | Doubles Women · team 30-39 | 1:28:20 | 1345th of 1,701548th of 670 aged 30-39 | 46:34 | 31:28 | 10:21 | View results | See splits Hide splitsSkiErg4:41faster than 39%Sled push1:58faster than 24%Sled pull4:34faster than 11%Burpee broad jump5:34faster than 7%Row5:19faster than 14%Farmers carry1:41fastest 37%Sandbag lunges3:34faster than 48%Wall balls4:07faster than 43%Runs (8 km)46:34faster than 23%Roxzone10:21faster than 22%Run 14:31faster than 35%Run 25:32faster than 21%Run 35:47faster than 19%Run 45:59faster than 16%Run 55:54faster than 23%Run 65:57faster than 18%Run 75:54faster than 21%Run 87:04faster than 33%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Nina Lillig, Gerrit Lilligwhole field → | Doubles Mixed · team 40-49 | 1:26:25 | 515th of 68187th of 118 aged 40-49 | 44:44* | 28:29* | 6:23 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push1:55faster than 40%Sled pull3:44faster than 41%Burpee broad jump4:16faster than 21%Row4:33fastest 38%Farmers carry1:34fastest 29%Sandbag lunges4:01faster than 34%Wall balls4:08faster than 37%Runs (8 km)44:44faster than 16%Roxzone6:23faster than 43%Run 18:50faster than 6%Run 25:50faster than 13%Run 36:07faster than 12%Run 45:58faster than 19%Run 5—Run 65:57faster than 20%Run 76:10faster than 17%Run 85:54faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 1:55 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 3:44 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:16 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 4:33 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:01 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 4:08 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:44 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 6:23 | Maastricht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gerrit Lillig2 races
- Sandra Frese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Mixed finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
