GER Nina Koch
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:25 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Nina Koch, Jessica Kuhmwhole field → | Doubles Women · team 30-34 | 1:22:32 | 353rd of 908105th of 234 aged 30-34 | 41:59 | 30:36 | 10:02 | View results | See splits Hide splitsSkiErg4:50faster than 32%Sled push2:02faster than 21%Sled pull4:09faster than 35%Burpee broad jump3:45fastest 37%Row5:32faster than 8%Farmers carry1:50fastest 50%Sandbag lunges4:07faster than 25%Wall balls4:21faster than 42%Runs (8 km)41:59fastest 27%Roxzone10:02fastest 39%Run 15:22fastest 24%Run 24:53fastest 26%Run 35:12fastest 30%Run 45:18fastest 36%Run 55:35fastest 47%Run 65:16fastest 31%Run 75:09fastest 25%Run 85:17fastest 21%Full report for this race → |
| Berlin 2025 16 May 2025team: Nina Koch, Jessica Kuhmwhole field → | Doubles Women · team U29 | 1:18:25 | 744th of 1,701366th of 746 aged U29 | 39:51 | 30:11 | 8:28 | View results | See splits Hide splitsSkiErg4:46faster than 29%Sled push2:12faster than 7%Sled pull3:49faster than 41%Burpee broad jump3:29fastest 29%Row5:13faster than 20%Farmers carry1:47faster than 45%Sandbag lunges4:36faster than 10%Wall balls4:19faster than 32%Runs (8 km)39:51fastest 33%Roxzone8:28fastest 28%Run 14:02fastest 28%Run 24:40fastest 28%Run 35:36faster than 26%Run 44:40fastest 20%Run 55:05fastest 39%Run 64:46fastest 23%Run 75:00fastest 35%Run 86:06fastest 29%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Nina Koch, Jessica Kuhmwhole field → | Doubles Women · team U29 | 1:27:26 | 461st of 788210th of 325 aged U29 | 47:30 | 33:04 | 6:57 | View results | See splits Hide splitsSkiErg5:07faster than 23%Sled push2:02faster than 15%Sled pull4:56faster than 4%Burpee broad jump4:23faster than 37%Row5:52faster than 1%Farmers carry1:39fastest 37%Sandbag lunges4:41faster than 8%Wall balls4:24faster than 30%Runs (8 km)47:30fastest 42%Roxzone6:57fastest 39%Run 15:20faster than 42%Run 25:39fastest 42%Run 36:01fastest 46%Run 46:00fastest 42%Run 56:05fastest 41%Run 65:48fastest 32%Run 76:08fastest 42%Run 86:31fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Berlin 2025 · best of 3 | 4:48 |
| Sled push | 2:02 | Stuttgart 2025 · best of 3 | 1:51 |
| Sled pull | 3:49 | Berlin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:29 | Berlin 2025 · best of 3 | 4:17 |
| Row | 5:13 | Berlin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:39 | Frankfurt 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:07 | Stuttgart 2025 · best of 3 | 3:47 |
| Wall balls | 4:19 | Berlin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 39:51 | Berlin 2025 · best of 3 | 49:12 |
| Roxzone | 6:57 | Frankfurt 2024 · best of 3 | 7:49 |
How to read
Each station's best across Nina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Kuhm3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
