AUT Nina Koch
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nina Koch at each race, oldest on the left; lower is faster.The best was 1:26:49 at Frankfurt (Dec 2024); Nina Koch was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:26:49 |
| Vienna | Feb 2025 | Open Women | 1:29:03 |
| Berlin | May 2026 | Open Women | 1:31:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,021st of 2,614 Open Women (faster than 60%). Against the 72 who finished around 1:30:35: most time gained on sled pull (0:33), most lost on the roxzone (1:02). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:55 | faster than 36% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 4:17 | 4:18 | faster than 51% |
| Sled push: | 2:41 | 2:56 | faster than 68% |
| Run 3: | 4:16 | 4:30 | faster than 65% |
| Sled pull: | 4:08 | 4:56 | faster than 82% |
| Run 4: | 4:24 | 4:36 | faster than 61% |
| Burpee broad jump: | 7:02 | 6:40 | faster than 43% |
| Run 5: | 4:28 | 4:43 | faster than 64% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 4:30 | 4:39 | faster than 60% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 4:32 | 4:42 | faster than 60% |
| Sandbag lunges: | 5:30 | 5:08 | faster than 40% |
| Run 8: | 6:45 | 6:48 | faster than 52% |
| Wall balls: | 6:03 | 6:38 | faster than 63% |
| Roxzone: | 16:04 | 15:52 | faster than 47% |
| Runs (8 km) | 37:11 | 38:16 | faster than 57% |
| Stations (8) | 37:56 | ||
| Finish | 1:31:08 | 1:35:08 | 1021st of 2,614 · faster than 60% |
419th of 685 Open Women (faster than 38%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:09 | faster than 41% |
| SkiErg: | 4:49 | 4:54 | faster than 63% |
| Run 2: | 5:08 | 5:11 | faster than 51% |
| Sled push: | 2:18 | 2:19 | faster than 52% |
| Run 3: | 5:17 | 5:28 | faster than 58% |
| Sled pull: | 4:00 | 4:45 | faster than 82% |
| Run 4: | 5:32 | 5:28 | faster than 47% |
| Burpee broad jump: | 7:58 | 5:57 | faster than 16% |
| Run 5: | 5:53 | 5:33 | faster than 37% |
| Row: | 5:16 | 5:09 | faster than 40% |
| Run 6: | 5:12 | 5:27 | faster than 62% |
| Farmers carry: | 1:32 | 2:00 | faster than 94% |
| Run 7: | 5:30 | 5:28 | faster than 48% |
| Sandbag lunges: | 5:19 | 4:27 | faster than 24% |
| Run 8: | 6:27 | 6:03 | faster than 35% |
| Wall balls: | 6:32 | 5:28 | faster than 24% |
| Roxzone: | 7:06 | 5:49 | faster than 25% |
| Runs (8 km) | 44:18 | 43:58 | faster than 47% |
| Stations (8) | 37:44 | ||
| Finish | 1:29:03 | 1:25:38 | 419th of 685 · faster than 38% |
312th of 763 Open Women (faster than 59%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:43 | faster than 51% |
| SkiErg: | 5:03 | 5:17 | faster than 76% |
| Run 2: | 5:19 | 5:19 | faster than 50% |
| Sled push: | 2:21 | 2:36 | faster than 70% |
| Run 3: | 5:22 | 5:35 | faster than 61% |
| Sled pull: | 3:46 | 4:57 | faster than 91% |
| Run 4: | 5:31 | 5:37 | faster than 55% |
| Burpee broad jump: | 6:31 | 6:13 | faster than 44% |
| Run 5: | 5:40 | 5:44 | faster than 52% |
| Row: | 5:05 | 5:13 | faster than 65% |
| Run 6: | 5:17 | 5:41 | faster than 68% |
| Farmers carry: | 1:36 | 2:02 | faster than 95% |
| Run 7: | 5:24 | 5:42 | faster than 64% |
| Sandbag lunges: | 5:04 | 4:42 | faster than 37% |
| Run 8: | 5:57 | 6:19 | faster than 64% |
| Wall balls: | 6:25 | 6:06 | faster than 44% |
| Roxzone: | 7:56 | 7:18 | faster than 37% |
| Runs (8 km) | 43:08 | 44:51 | faster than 60% |
| Stations (8) | 35:51 | ||
| Finish | 1:26:49 | 1:29:41 | 312th of 763 · faster than 59% |
42nd of 453 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:10 | faster than 74% |
| SkiErg: | 4:25 | 4:54 | faster than 93% |
| Run 2: | 5:22 | 6:10 | faster than 88% |
| Sled push: | 1:19 | 1:41 | faster than 96% |
| Run 3: | 5:39 | 6:32 | faster than 86% |
| Sled pull: | 3:09 | 4:54 | faster than 98% |
| Run 4: | 5:44 | 6:39 | faster than 85% |
| Burpee broad jump: | 4:25 | 4:25 | faster than 50% |
| Run 5: | 5:38 | 6:41 | faster than 89% |
| Row: | 4:37 | 5:19 | faster than 96% |
| Run 6: | 5:32 | 6:40 | faster than 90% |
| Farmers carry: | 1:27 | 1:56 | faster than 98% |
| Run 7: | 5:29 | 6:35 | faster than 90% |
| Sandbag lunges: | 4:01 | 3:48 | faster than 38% |
| Run 8: | 5:27 | 6:48 | faster than 92% |
| Wall balls: | 4:08 | 4:35 | faster than 72% |
| Roxzone: | 6:39 | 7:46 | faster than 71% |
| Runs (8 km) | 44:34 | 52:24 | faster than 89% |
| Stations (8) | 27:31 | ||
| Finish | 1:18:40 | 1:32:17 | 42nd of 453 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Vienna 2025 · best of 3 | 5:16 |
| Sled push | 2:18 | Vienna 2025 · best of 3 | 2:55 |
| Sled pull | 3:46 | Frankfurt 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:31 | Frankfurt 2024 · best of 3 | 6:46 |
| Row | 5:05 | Frankfurt 2024 · best of 3 | 5:31 |
| Farmers carry | 1:32 | Vienna 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:04 | Frankfurt 2024 · best of 3 | 5:13 |
| Wall balls | 6:03 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:11 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:06 | Vienna 2025 · best of 3 | 7:57 |
How to read
Each station's best across Nina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bianca Ploetzeneder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 77% |
| Push | 70% |
| Pull | 91% |
| BBJ | 44% |
| Row | 66% |
| Carry | 95% |
| Lunges | 38% |
| Wall balls | 44% |
| Roxzone | 37% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 43:11 running, 35:52 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:43 |
| SkiErg | 5:03 | 5:17 |
| Run 2 | 5:19 | 5:19 |
| Sled push | 2:21 | 2:36 |
| Run 3 | 5:22 | 5:35 |
| Sled pull | 3:46 | 4:57 |
| Run 4 | 5:31 | 5:37 |
| Burpee broad jump | 6:31 | 6:13 |
| Run 5 | 5:40 | 5:44 |
| Row | 5:05 | 5:13 |
| Run 6 | 5:17 | 5:41 |
| Farmers carry | 1:36 | 2:02 |
| Run 7 | 5:24 | 5:42 |
| Sandbag lunges | 5:04 | 4:42 |
| Run 8 | 5:57 | 6:19 |
| Wall balls | 6:25 | 6:06 |
| Roxzone | 7:56 | 7:18 |
| Finish | 1:26:49 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
