SWE Nina Karnfält
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:18 at Stockholm 2024.
1 result at 1 race
435th of 603 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:30 | faster than 21% |
| SkiErg: | 5:01 | 4:30 | faster than 7% |
| Run 2: | 5:48 | 5:41 | faster than 41% |
| Sled push: | 1:34 | 1:32 | faster than 47% |
| Run 3: | 6:05 | 5:51 | faster than 37% |
| Sled pull: | 5:05 | 3:50 | faster than 7% |
| Run 4: | 6:16 | 5:57 | faster than 32% |
| Burpee broad jump: | 4:35 | 4:15 | faster than 38% |
| Run 5: | 6:28 | 6:10 | faster than 35% |
| Row: | 5:09 | 4:58 | faster than 35% |
| Run 6: | 6:20 | 6:02 | faster than 35% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 6:23 | 6:03 | faster than 34% |
| Sandbag lunges: | 3:54 | 3:27 | faster than 28% |
| Run 8: | 6:21 | 6:21 | faster than 50% |
| Wall balls: | 4:30 | 4:05 | faster than 24% |
| Roxzone: | 9:09 | 8:03 | faster than 26% |
| Runs (8 km) | 49:39 | 47:40 | faster than 36% |
| Stations (8) | 31:35 | ||
| Finish | 1:30:18 | 1:24:37 | 435th of 603 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Stattin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 603 Doubles Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 8% |
| Push | 47% |
| Pull | 7% |
| BBJ | 38% |
| Row | 36% |
| Carry | 54% |
| Lunges | 29% |
| Wall balls | 24% |
| Roxzone | 27% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (1:59 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 49:42 running, 31:35 at the stations and 9:09 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:34).Below, Typical Doubles Women: 47:35 running, 28:25 at the stations and 8:03 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:32).
See the numbers
| Part | Nina | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:01 | 5:30 |
| SkiErg | 5:01 | 4:30 |
| Run 2 | 5:48 | 5:41 |
| Sled push | 1:34 | 1:32 |
| Run 3 | 6:05 | 5:51 |
| Sled pull | 5:05 | 3:50 |
| Run 4 | 6:16 | 5:57 |
| Burpee broad jump | 4:35 | 4:15 |
| Run 5 | 6:28 | 6:10 |
| Row | 5:09 | 4:58 |
| Run 6 | 6:20 | 6:02 |
| Farmers carry | 1:47 | 1:48 |
| Run 7 | 6:23 | 6:03 |
| Sandbag lunges | 3:54 | 3:27 |
| Run 8 | 6:21 | 6:21 |
| Wall balls | 4:30 | 4:05 |
| Roxzone | 9:09 | 8:03 |
| Finish | 1:30:18 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Doubles Women finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
