Athlete · Pro Women · 30-34 ·

CRO

Nina Janic

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:23:04 (Berlin 2025) · Doubles Mixed 1:08:32 (Valencia 2025).

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1:23:04 Pro Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

193rd of 313 Pro Women place · Berlin 2025 among Pro Women finishers there

1:15:30 latest race · Lisbon 2026 6:58 slower than the best Doubles Mixed time Doubles Mixed with Joshua Freemont

Runs (8 km) strongest segment · Berlin 2025 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:04Berlin 2025 · 1 race Doubles Mixed1:08:32Valencia 2025 · 2 races · with James Mills

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:11:001:13:001:15:00 best 1:08:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Nina Janic, Joshua Freemontwhat the whole field did →	Doubles Mixed · team 30-34	1:15:30	top 38% 360/970	38:15	31:43	5:36	splits SkiErg4:16Sled push2:56Sled pull4:57Burpee broad jump3:48Row4:35Farmers carry1:48Sandbag lunges3:28Wall balls5:55Run 13:54Run 24:43Run 35:06Run 44:57Run 54:56Run 65:00Run 74:51Run 84:53Full report for this race →
Valencia 2025 18 Oct 2025team: Nina Janic, James Millswhat the whole field did →	Doubles Mixed · team 30-34	1:08:32	top 10% 82/864	36:52	26:45	5:01	splits SkiErg3:58Sled push2:17Sled pull3:43Burpee broad jump2:54Row4:35Farmers carry1:41Sandbag lunges3:31Wall balls4:06Run 14:51Run 24:31Run 34:32Run 44:36Run 54:40Run 64:34Run 74:35Run 84:37Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Pro Women · 30-34	1:23:04	193rd of 313	33:55	41:19	7:54	splits SkiErg4:45Sled push3:57Sled pull7:15Burpee broad jump5:18Row5:13Farmers carry3:02Sandbag lunges5:15Wall balls6:34Run 13:27Run 24:12Run 34:18Run 44:14Run 54:20Run 64:11Run 74:08Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 25%

Sled pull faster than 9%

Burpee broad jump faster than 37%

Row faster than 18%

Farmers carry faster than 19%

Sandbag lunges faster than 33%

Wall balls faster than 26%

Roxzone faster than 54%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:31 slower

Sled pull 2:15 slower

Burpee broad jump 0:29 slower

Row 0:20 slower

Farmers carry 0:41 slower

Sandbag lunges 0:24 slower

Wall balls 1:08 slower

Roxzone 0:07 faster

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Pro Women finisher

Nina1:23:04

3:274:454:123:574:187:154:145:184:205:134:113:024:085:155:096:347:54

Typical Pro Women1:19:11

3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:15 against the typical Pro Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown