Athlete · Open Women · 30-34 ·

GBR

Nina Jahanfar

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:23 (Glasgow 2026) · Doubles Women 1:24:43 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:23 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 44% Open Women place · Glasgow 2026 754th of 1,726 Open Women finishers there

1:24:43 latest race · Málaga 2026 best Doubles Women time so far Doubles Women with Ariana Jahanfar

Runs (8 km) strongest segment · Glasgow 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:23Glasgow 2026 · 1 race Doubles Women1:24:43Málaga 2026 · 2 races · with Ariana Jahanfar

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Nina Jahanfar, Ariana Jahanfarwhat the whole field did →	Doubles Women · team 25-29	1:24:43	776th of 1,468	43:57	33:46	7:04	splits SkiErg4:46Sled push1:59Sled pull5:26Burpee broad jump5:33Row5:23Farmers carry2:28Sandbag lunges3:45Wall balls4:26Run 15:32Run 25:20Run 35:34Run 45:31Run 55:35Run 65:28Run 75:28Run 85:32Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:32:23	top 44% 754/1,726	45:22	41:54	5:11	splits SkiErg5:10Sled push2:55Sled pull5:33Burpee broad jump7:29Row5:39Farmers carry2:37Sandbag lunges5:51Wall balls6:40Run 15:36Run 25:29Run 35:46Run 45:47Run 55:54Run 65:13Run 75:28Run 86:13Full report for this race →
Birmingham 2025 24 Oct 2025team: Nina Jahanfar, Ariana Jahanfarwhat the whole field did →	Doubles Women · team 25-29	1:39:11	2052nd of 2,427	51:13	40:32	7:30	splits SkiErg5:09Sled push2:30Sled pull6:18Burpee broad jump7:58Row6:05Farmers carry2:31Sandbag lunges4:48Wall balls5:13Run 17:03Run 26:05Run 36:08Run 46:07Run 56:41Run 66:31Run 76:36Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 43%

Sled pull faster than 38%

Burpee broad jump faster than 41%

Row faster than 49%

Farmers carry faster than 30%

Sandbag lunges faster than 34%

Wall balls faster than 56%

Roxzone faster than 61%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 slower

Sled pull 0:21 slower

Burpee broad jump 0:32 slower

Row 0:01 slower

Farmers carry 0:18 slower

Sandbag lunges 0:36 slower

Wall balls 0:24 faster

Roxzone 0:24 faster

Runs (8 km) 3:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:32:23

5:365:105:292:555:465:335:477:295:545:395:132:375:285:516:136:405:11

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown