Athlete · Open Women · 30-34 ·

GER

Nina Helmig

2 HYROX results over 1 season. Best Open Women time 1:43:56 at Cologne 2026.

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1:43:56 best Open Women time · Cologne 2026 2 Open Women races

664th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:43:56 latest race · Cologne 2026 best Open Women time so far Open Women

Sled push strongest segment · Cologne 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 30-34	1:43:56	664th of 942	46:49	46:41	10:30	splits SkiErg5:27Sled push2:44Sled pull5:18Burpee broad jump8:36Row5:45Farmers carry2:39Sandbag lunges7:32Wall balls8:40Run 14:56Run 25:33Run 35:57Run 45:52Run 56:14Run 66:24Run 76:08Run 85:49Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 30-34	1:45:25	713th of 901	49:12	47:09	9:07	splits SkiErg5:28Sled push2:39Sled pull5:05Burpee broad jump9:04Row5:44Farmers carry2:40Sandbag lunges8:14Wall balls8:15Run 17:11Run 25:49Run 35:54Run 45:50Run 55:51Run 65:51Run 75:51Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 71%

Sled pull faster than 43%

Burpee broad jump faster than 17%

Row faster than 29%

Farmers carry faster than 12%

Sandbag lunges faster than 8%

Wall balls faster than 21%

Roxzone faster than 9%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:15 faster

Sled pull 0:12 slower

Burpee broad jump 2:09 slower

Row 0:15 slower

Farmers carry 0:34 slower

Sandbag lunges 2:24 slower

Wall balls 1:55 slower

Roxzone 3:05 slower

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:43:56

4:565:275:332:445:575:185:528:366:145:456:242:396:087:325:498:4010:30

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown