GER Nina Heinrich
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Thaddäus Jechalik, Nina Heinrichwhole field → | Doubles Mixed · team 16-24 | 1:42:39 | 1377th of 1,468126th of 137 aged 16-24 | 1:06:34 | 27:05 | 9:04 | View results | See splits Hide splitsSkiErg3:58fastest 12%Sled push2:30fastest 40%Sled pull3:54fastest 47%Burpee broad jump3:10fastest 35%Row4:27fastest 24%Farmers carry1:26fastest 7%Sandbag lunges3:19fastest 28%Wall balls4:21fastest 43%Runs (8 km)1:06:34faster than 1%Roxzone9:04faster than 13%Run 16:38faster than 2%Run 27:41faster than 2%Run 38:17faster than 2%Run 48:23faster than 1%Run 58:36faster than 2%Run 68:52faster than 1%Run 79:09faster than 1%Run 89:02faster than 4%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nina Heinrich, Rika Südhoffwhole field → | Doubles Women · team U29 | 1:38:51 | 781st of 965316th of 384 aged U29 | 59:54 | 30:44 | 8:18 | View results | See splits Hide splitsSkiErg4:40faster than 45%Sled push1:36faster than 40%Sled pull4:07faster than 26%Burpee broad jump4:39faster than 34%Row5:08faster than 41%Farmers carry1:56faster than 25%Sandbag lunges4:06faster than 21%Wall balls4:32faster than 17%Runs (8 km)59:54faster than 19%Roxzone8:18faster than 17%Run 14:31fastest 45%Run 27:02faster than 26%Run 37:52faster than 13%Run 47:59faster than 14%Run 58:05faster than 15%Run 67:59faster than 17%Run 77:59faster than 15%Run 88:32faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rika Südhoff1 race
- Thaddäus Jechalik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
