Athlete · Open Women · 40-44 ·

AUT

Nina Haefele

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:48 (Paris 2025) · Doubles Women 1:34:06 (Valencia 2025).

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1:45:48 Open Women time · Paris 2025 also raced Doubles Women: each has its own best below

693rd of 862 Open Women place · Paris 2025 among Open Women finishers there

1:34:06 latest race · Valencia 2025 first Doubles Women race Doubles Women with Nadine Klein

Runs (8 km) strongest segment · Paris 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:48Paris 2025 · 1 race Doubles Women1:34:06Valencia 2025 · 1 race · with Nadine Klein

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 9 Mar 2025team: Nadine Klein, Nina Haefelewhat the whole field did →	Doubles Women · team 40-49	1:34:06	293rd of 360	51:58	33:16	8:52	splits SkiErg4:57Sled push2:20Sled pull4:02Burpee broad jump5:25Row5:03Farmers carry1:49Sandbag lunges4:56Wall balls4:44Run 16:41Run 26:00Run 36:24Run 46:27Run 56:27Run 66:23Run 76:25Run 87:11Full report for this race →
Paris 2025 9 Feb 2025what the whole field did →	Open Women · 40-44	1:45:48	693rd of 862	43:54	51:06	10:53	splits SkiErg5:33Sled push3:06Sled pull7:55Burpee broad jump10:36Row5:40Farmers carry2:54Sandbag lunges7:49Wall balls7:33Run 15:55Run 25:32Run 35:32Run 45:23Run 55:32Run 65:19Run 75:25Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 24%

Sled pull faster than 7%

Burpee broad jump faster than 11%

Row faster than 30%

Farmers carry faster than 17%

Sandbag lunges faster than 11%

Wall balls faster than 32%

Roxzone faster than 9%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:24 slower

Sled pull 2:23 slower

Burpee broad jump 3:26 slower

Row 0:15 slower

Farmers carry 0:36 slower

Sandbag lunges 2:33 slower

Wall balls 1:08 slower

Roxzone 3:03 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:45:48

5:555:335:323:065:327:555:2310:365:325:405:192:545:257:495:207:3310:53

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:26 against the typical Open Women finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown