GER Nina Hackbarth
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,291st of 3,620 Doubles Mixed (faster than 64%). Against the 110 who finished around 1:16:43: most time gained on wall balls (0:04), most lost on sandbag lunges (0:28). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 61% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:04 | 4:13 | faster than 58% |
| Sled push: | 2:39 | 2:18 | faster than 22% |
| Run 3: | 4:02 | 4:23 | faster than 72% |
| Sled pull: | 3:45 | 3:30 | faster than 37% |
| Run 4: | 4:04 | 4:28 | faster than 72% |
| Burpee broad jump: | 3:28 | 3:38 | faster than 58% |
| Run 5: | 4:09 | 4:34 | faster than 73% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 4:21 | 4:33 | faster than 61% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 4:25 | 4:36 | faster than 60% |
| Sandbag lunges: | 4:24 | 4:04 | faster than 35% |
| Run 8: | 6:09 | 6:23 | faster than 58% |
| Wall balls: | 4:18 | 4:32 | faster than 61% |
| Roxzone: | — | ||
| Runs (8 km) | 34:56 | 37:09 | faster than 65% |
| Stations (8) | 29:31 | ||
| Finish | 1:16:53 | 1:21:01 | 1291st of 3,620 · faster than 64% |
1,131st of 1,373 Open Women (faster than 17%). Against the 42 who finished around 1:38:10: most time gained on the eight runs (1:47), most lost on burpee broad jump (1:14). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:01 | faster than 55% |
| SkiErg: | 5:30 | 5:04 | faster than 12% |
| Run 2: | 5:04 | 4:44 | faster than 28% |
| Sled push: | 3:22 | 2:42 | faster than 12% |
| Run 3: | 5:50 | 4:54 | faster than 11% |
| Sled pull: | 6:03 | 5:02 | faster than 19% |
| Run 4: | 5:06 | 4:58 | faster than 41% |
| Burpee broad jump: | 9:03 | 6:17 | faster than 9% |
| Run 5: | 5:05 | 5:06 | faster than 50% |
| Row: | 5:36 | 5:14 | faster than 18% |
| Run 6: | 5:09 | 5:00 | faster than 42% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:36 | 5:01 | faster than 22% |
| Sandbag lunges: | 6:01 | 4:53 | faster than 18% |
| Run 8: | 7:45 | 6:34 | faster than 18% |
| Wall balls: | 6:47 | 5:51 | faster than 28% |
| Roxzone: | 11:40 | 9:11 | faster than 11% |
| Runs (8 km) | 43:28 | 40:15 | faster than 29% |
| Stations (8) | 44:31 | ||
| Finish | 1:39:35 | 1:26:59 | 1131st of 1,373 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Anouar Zayene1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 12% |
| Push | 12% |
| Pull | 19% |
| BBJ | 9% |
| Row | 19% |
| Carry | 50% |
| Lunges | 18% |
| Wall balls | 29% |
| Roxzone | 11% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 43:32 running, 44:31 at the stations and 11:40 in the roxzone; the longest station was the burpee broad jumps (9:03).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:01 |
| SkiErg | 5:30 | 5:04 |
| Run 2 | 5:04 | 4:44 |
| Sled push | 3:22 | 2:42 |
| Run 3 | 5:50 | 4:54 |
| Sled pull | 6:03 | 5:02 |
| Run 4 | 5:06 | 4:58 |
| Burpee broad jump | 9:03 | 6:17 |
| Run 5 | 5:05 | 5:06 |
| Row | 5:36 | 5:14 |
| Run 6 | 5:09 | 5:00 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 5:36 | 5:01 |
| Sandbag lunges | 6:01 | 4:53 |
| Run 8 | 7:45 | 6:34 |
| Wall balls | 6:47 | 5:51 |
| Roxzone | 11:40 | 9:11 |
| Finish | 1:39:35 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:46 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
