DEN Nina Grønbech
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:13 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Nina Grønbech, Kristina Vincentwhole field → | Doubles Women · team 40-49 | 1:22:13 | 250th of 60933rd of 113 aged 40-49 | 44:53 | 30:10 | 7:15 | View results | See splits Hide splitsSkiErg4:43faster than 34%Sled push1:38faster than 22%Sled pull3:52faster than 44%Burpee broad jump4:36faster than 29%Row5:00faster than 47%Farmers carry1:54faster than 30%Sandbag lunges3:45faster than 40%Wall balls4:42faster than 25%Runs (8 km)44:53fastest 34%Roxzone7:15fastest 28%Run 16:03faster than 38%Run 25:26fastest 39%Run 35:29fastest 31%Run 45:27fastest 29%Run 55:35fastest 32%Run 65:36fastest 32%Run 75:25fastest 25%Run 85:55fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kristina Vincent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
