Athlete · Open Women · 40-44 ·

SUI

Nina Garbani

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:30 (Stockholm 2024) · Pro Doubles Women 1:14:46 (St. Gallen 2026) · Doubles Women 1:15:36 (Geneva 2025).

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1:26:30 Open Women time · Stockholm 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 36% Open Women place · Stockholm 2024 236th of 656 Open Women finishers there

1:14:46 latest race · St. Gallen 2026 first Pro Doubles Women race Pro Doubles Women with Sandra Heim

Runs (8 km) strongest segment · Stockholm 2024 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:30Stockholm 2024 · 1 race Pro Doubles Women1:14:46St. Gallen 2026 · 1 race · with Sandra Heim Doubles Women1:15:36Geneva 2025 · 1 race · with Sandra Heim

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Nina Garbani, Sandra Heimwhat the whole field did →	Pro Doubles Women · team 35-39	1:14:46	36th of 89	43:00	26:01	5:52	splits SkiErg4:20Sled push2:12Sled pull3:28Burpee broad jump2:44Row4:35Farmers carry1:28Sandbag lunges3:19Wall balls3:55Run 15:45Run 25:11Run 35:22Run 45:39Run 55:35Run 65:27Run 75:30Run 84:34Full report for this race →
Geneva 2025 12 Oct 2025team: Nina Garbani, Sandra Heimwhat the whole field did →	Doubles Women · team 35-39	1:15:36	top 11% 81/746	45:03	24:32	6:07	splits SkiErg4:40Sled push1:42Sled pull2:53Burpee broad jump2:27Row4:57Farmers carry1:20Sandbag lunges2:35Wall balls3:58Run 16:58Run 25:19Run 35:24Run 45:19Run 55:31Run 65:29Run 75:23Run 85:44Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 40-44	1:26:30	top 36% 236/656	39:02	37:23	10:09	splits SkiErg4:54Sled push2:39Sled pull5:22Burpee broad jump6:48Row5:30Farmers carry1:51Sandbag lunges4:48Wall balls5:31Run 14:20Run 24:32Run 34:45Run 44:43Run 54:59Run 65:02Run 75:02Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 31%

Sled pull faster than 52%

Burpee broad jump faster than 47%

Row faster than 32%

Farmers carry faster than 81%

Sandbag lunges faster than 51%

Wall balls faster than 66%

Roxzone faster than 18%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:21 slower

Sled pull 0:02 faster

Burpee broad jump 0:09 slower

Row 0:14 slower

Farmers carry 0:18 faster

Sandbag lunges 0:01 faster

Wall balls 0:35 faster

Roxzone 2:11 slower

Runs (8 km) 5:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:26:30

4:204:544:322:394:455:224:436:484:595:305:021:515:024:485:425:3110:09

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown