Athlete · Doubles Women · team 45-49 ·

NOR

Nina Flataker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:31 at Oslo 2026.

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Doubles Women time1:25:31Oslo 2026

Doubles Women place671stof 1,273 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Doubles Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Nina Flataker, Andrine Aloywhole field →	Doubles Women · team 45-49	1:25:31	671st of 1,27340th of 77 aged 45-49	51:23	29:19	4:53	View results	See splits Hide splits SkiErg4:46faster than 35%Sled push1:29fastest 9%Sled pull3:59faster than 35%Burpee broad jump4:25faster than 44%Row5:07faster than 40%Farmers carry1:36fastest 24%Sandbag lunges3:47faster than 37%Wall balls4:10fastest 46%Runs (8 km)51:23faster than 43%Roxzone4:53fastest 45%Run 16:54faster than 34%Run 26:17faster than 33%Run 36:30faster than 32%Run 46:11faster than 43%Run 56:10fastest 50%Run 66:07faster than 49%Run 76:10faster than 48%Run 87:08fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrine Aloy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 91%

Sled pull faster than 35%

Burpee broad jump faster than 45%

Row faster than 41%

Farmers carry faster than 76%

Sandbag lunges faster than 38%

Wall balls faster than 54%

Roxzone faster than 56%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:18 faster

Sled pull 0:14 slower

Burpee broad jump 0:08 slower

Row 0:04 slower

Farmers carry 0:10 faster

Sandbag lunges 0:15 slower

Wall balls 0:04 faster

Roxzone 0:11 faster

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Doubles Women finisher

Nina1:25:31

6:544:466:171:296:303:596:114:256:105:076:071:366:103:477:084:104:53

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up