Athlete · Doubles Women · team 40-49 ·

GER

Nina Dowd

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:49 at Hamburg 2024.

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Doubles Women time1:28:49Hamburg 2024

Doubles Women place397thof 609 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 79% of Doubles Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Nina Dowd, Christina Fastenauwhole field →	Doubles Women · team 40-49	1:28:49	397th of 60959th of 113 aged 40-49	47:11	31:14	10:28	View results	See splits Hide splits SkiErg4:35fastest 48%Sled push1:31faster than 40%Sled pull4:17faster than 25%Burpee broad jump5:04faster than 21%Row4:59faster than 49%Farmers carry2:15faster than 2%Sandbag lunges4:42faster than 11%Wall balls3:51fastest 21%Runs (8 km)47:11fastest 49%Roxzone10:28faster than 13%Run 16:07faster than 34%Run 25:57faster than 34%Run 35:49fastest 48%Run 45:46fastest 40%Run 55:50fastest 42%Run 65:48fastest 43%Run 75:39fastest 38%Run 86:19faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christina Fastenau1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 41%

Sled pull faster than 25%

Burpee broad jump faster than 21%

Row faster than 50%

Farmers carry faster than 3%

Sandbag lunges faster than 11%

Wall balls faster than 79%

Roxzone faster than 14%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 slower

Sled pull 0:32 slower

Burpee broad jump 1:00 slower

Row 0:01 slower

Farmers carry 0:29 slower

Sandbag lunges 1:06 slower

Wall balls 0:23 faster

Roxzone 2:19 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Doubles Women finisher

Nina1:28:49

6:074:355:571:315:494:175:465:045:504:595:482:155:394:426:193:5110:28

Typical Doubles Women1:23:56

5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:19 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up