GER Nina Bungart
1 HYROX race over 1 season. Best Pro Women time: 1:39:28 at Hamburg 2025.
1 result at 1 race
175th of 203 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:07 | faster than 66% |
| SkiErg: | 4:52 | 4:45 | faster than 32% |
| Run 2: | 6:04 | 4:22 | faster than 4% |
| Sled push: | 3:36 | 3:38 | faster than 52% |
| Run 3: | 13:17 | 4:39 | faster than 0% |
| Sled pull: | 5:58 | 5:24 | faster than 33% |
| Run 4: | 6:16 | 4:39 | faster than 7% |
| Burpee broad jump: | 4:46 | 4:54 | faster than 53% |
| Run 5: | 6:32 | 4:49 | faster than 6% |
| Row: | 5:09 | 5:03 | faster than 37% |
| Run 6: | 6:20 | 4:43 | faster than 7% |
| Farmers carry: | 3:13 | 2:26 | faster than 15% |
| Run 7: | 6:10 | 4:48 | faster than 9% |
| Sandbag lunges: | 4:00 | 5:02 | faster than 83% |
| Run 8: | 4:57 | 5:18 | faster than 63% |
| Wall balls: | 6:12 | 6:08 | faster than 47% |
| Roxzone: | 7:19 | 7:00 | faster than 39% |
| Runs (8 km) | 54:29 | 38:40 | faster than 3% |
| Stations (8) | 37:46 | ||
| Finish | 1:39:28 | 1:24:46 | 175th of 203 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 33% |
| Push | 53% |
| Pull | 33% |
| BBJ | 53% |
| Row | 38% |
| Carry | 15% |
| Lunges | 84% |
| Wall balls | 48% |
| Roxzone | 39% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:02 faster); weakest: Runs (8 km) (15:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 54:32 running, 37:47 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Nina | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 5:07 |
| SkiErg | 4:52 | 4:45 |
| Run 2 | 6:04 | 4:22 |
| Sled push | 3:36 | 3:38 |
| Run 3 | 13:17 | 4:39 |
| Sled pull | 5:58 | 5:24 |
| Run 4 | 6:16 | 4:39 |
| Burpee broad jump | 4:46 | 4:54 |
| Run 5 | 6:32 | 4:49 |
| Row | 5:09 | 5:03 |
| Run 6 | 6:20 | 4:43 |
| Farmers carry | 3:13 | 2:26 |
| Run 7 | 6:10 | 4:48 |
| Sandbag lunges | 4:00 | 5:02 |
| Run 8 | 4:57 | 5:18 |
| Wall balls | 6:12 | 6:08 |
| Roxzone | 7:19 | 7:00 |
| Finish | 1:39:28 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:47 against the typical Pro Women finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:39:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
