Athlete · Open Women · 35-39 ·

GER

Nina Blome-Wäsch

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:31 (Frankfurt 2024) · Doubles Mixed 1:26:47 (Cologne 2026).

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1:37:31 Open Women time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

529th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:26:47 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Benjamin Wäsch

Sandbag lunges strongest segment · Frankfurt 2024 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:31Frankfurt 2024 · 1 race Doubles Mixed1:26:47Cologne 2026 · 1 race · with Benjamin Wäsch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Benjamin Wäsch, Nina Blome-Wäschwhat the whole field did →	Doubles Mixed · team 35-39	1:26:47	944th of 1,438	51:06	29:06	6:38	splits SkiErg4:19Sled push2:15Sled pull3:50Burpee broad jump3:39Row5:03Farmers carry1:50Sandbag lunges3:29Wall balls4:41Run 15:29Run 26:24Run 36:30Run 46:39Run 56:42Run 66:33Run 76:42Run 86:12Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:37:31	529th of 763	48:12	41:19	8:04	splits SkiErg5:50Sled push2:43Sled pull5:21Burpee broad jump6:33Row5:58Farmers carry2:24Sandbag lunges4:31Wall balls7:59Run 15:23Run 25:52Run 35:54Run 45:53Run 56:05Run 65:56Run 76:03Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 41%

Sled pull faster than 37%

Burpee broad jump faster than 43%

Row faster than 8%

Farmers carry faster than 18%

Sandbag lunges faster than 56%

Wall balls faster than 19%

Roxzone faster than 35%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:07 slower

Sled pull 0:24 slower

Burpee broad jump 0:20 slower

Row 0:45 slower

Farmers carry 0:22 slower

Sandbag lunges 0:11 faster

Wall balls 1:53 slower

Roxzone 0:46 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:37:31

5:235:505:522:435:545:215:536:336:055:585:562:246:034:317:107:598:04

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown