GER Nina Augsten
1 HYROX race over 1 season. Best Open Women time: 1:36:19 at Hamburg 2024.
1 result at 1 race
363rd of 606 Open Women (faster than 40%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:18 | faster than 33% |
| SkiErg: | 5:14 | 5:02 | faster than 32% |
| Run 2: | 5:02 | 5:18 | faster than 64% |
| Sled push: | 1:48 | 2:12 | faster than 86% |
| Run 3: | 5:31 | 5:32 | faster than 51% |
| Sled pull: | 4:37 | 5:12 | faster than 71% |
| Run 4: | 5:39 | 5:38 | faster than 49% |
| Burpee broad jump: | 6:27 | 6:39 | faster than 55% |
| Run 5: | 5:59 | 5:42 | faster than 37% |
| Row: | 6:26 | 5:17 | faster than 1% |
| Run 6: | 5:37 | 5:35 | faster than 48% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:31 | 5:33 | faster than 53% |
| Sandbag lunges: | 5:14 | 5:06 | faster than 45% |
| Run 8: | 7:06 | 6:08 | faster than 23% |
| Wall balls: | 8:06 | 6:33 | faster than 25% |
| Roxzone: | 10:25 | 8:08 | faster than 17% |
| Runs (8 km) | 45:59 | 44:51 | faster than 43% |
| Stations (8) | 39:59 | ||
| Finish | 1:36:19 | 1:31:51 | 363rd of 606 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 32% |
| Push | 86% |
| Pull | 72% |
| BBJ | 55% |
| Row | 1% |
| Carry | 52% |
| Lunges | 46% |
| Wall balls | 25% |
| Roxzone | 17% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:35 faster); weakest: Roxzone (2:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 46:03 running, 39:59 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:06) and the shortest the sled push (1:48).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:18 |
| SkiErg | 5:14 | 5:02 |
| Run 2 | 5:02 | 5:18 |
| Sled push | 1:48 | 2:12 |
| Run 3 | 5:31 | 5:32 |
| Sled pull | 4:37 | 5:12 |
| Run 4 | 5:39 | 5:38 |
| Burpee broad jump | 6:27 | 6:39 |
| Run 5 | 5:59 | 5:42 |
| Row | 6:26 | 5:17 |
| Run 6 | 5:37 | 5:35 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 5:31 | 5:33 |
| Sandbag lunges | 5:14 | 5:06 |
| Run 8 | 7:06 | 6:08 |
| Wall balls | 8:06 | 6:33 |
| Roxzone | 10:25 | 8:08 |
| Finish | 1:36:19 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
