AUS Nin Yin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:20 at Melbourne 2025.
1 result at 1 race
1,390th of 2,353 Doubles Mixed (faster than 40%). Against the 72 who finished around 1:22:40: most time gained on the eight runs (1:52), most lost on sled pull (0:59). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 2:59 | faster than 55% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 4:56 | 5:06 | faster than 58% |
| Sled push: | 2:15 | 1:56 | faster than 25% |
| Run 3: | 5:39 | 5:21 | faster than 38% |
| Sled pull: | 4:55 | 3:52 | faster than 14% |
| Run 4: | 5:25 | 5:24 | faster than 48% |
| Burpee broad jump: | 3:01 | 3:24 | faster than 68% |
| Run 5: | 5:35 | 5:30 | faster than 47% |
| Row: | 4:35 | 4:40 | faster than 59% |
| Run 6: | 5:40 | 5:30 | faster than 43% |
| Farmers carry: | 2:13 | 1:47 | faster than 9% |
| Run 7: | 5:31 | 5:29 | faster than 49% |
| Sandbag lunges: | 4:47 | 3:56 | faster than 22% |
| Run 8: | 6:22 | 6:18 | faster than 48% |
| Wall balls: | 4:02 | 4:13 | faster than 61% |
| Roxzone: | 10:17 | 9:07 | faster than 28% |
| Runs (8 km) | 42:00 | 41:48 | faster than 49% |
| Stations (8) | 30:08 | ||
| Finish | 1:22:20 | 1:19:19 | 1390th of 2,353 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brandon Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Nin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Nin: faster than |
|---|---|
| Ski | 36% |
| Push | 26% |
| Pull | 14% |
| BBJ | 69% |
| Row | 59% |
| Carry | 9% |
| Lunges | 22% |
| Wall balls | 62% |
| Roxzone | 29% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nin's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nin: 42:04 running, 30:08 at the stations and 10:17 in the roxzone; the longest station was the sled pull (4:55).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Nin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:55 | 2:59 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 4:56 | 5:06 |
| Sled push | 2:15 | 1:56 |
| Run 3 | 5:39 | 5:21 |
| Sled pull | 4:55 | 3:52 |
| Run 4 | 5:25 | 5:24 |
| Burpee broad jump | 3:01 | 3:24 |
| Run 5 | 5:35 | 5:30 |
| Row | 4:35 | 4:40 |
| Run 6 | 5:40 | 5:30 |
| Farmers carry | 2:13 | 1:47 |
| Run 7 | 5:31 | 5:29 |
| Sandbag lunges | 4:47 | 3:56 |
| Run 8 | 6:22 | 6:18 |
| Wall balls | 4:02 | 4:13 |
| Roxzone | 10:17 | 9:07 |
| Finish | 1:22:20 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
