Athlete · Pro Men · 30-34 ·

IND

Nimesh Shukla

3 HYROX results over 2 seasons. Best Pro Men time 2:00:29 at Bengaluru 2026.

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2:00:29 best Pro Men time · Bengaluru 2026 3 Pro Men races

159th of 277 best Pro Men place · Bengaluru 2026 among Pro Men finishers there

2:00:29 latest race · Bengaluru 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Bengaluru 2026 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:00 best 2:00:29 best 2:00:29 · Bengaluru

Each dot is one Pro Men race. From the first Pro Men race to the best: 1:24 faster (2:01:53 to 2:00:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 30-34	2:00:29	159th of 277	56:44	54:10	9:40	splits SkiErg5:17Sled push6:46Sled pull9:15Burpee broad jump7:02Row5:08Farmers carry3:36Sandbag lunges8:14Wall balls8:52Run 15:47Run 26:16Run 38:12Run 47:32Run 57:38Run 67:07Run 76:31Run 87:44Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Pro Men · 30-34	2:03:19	78th of 113	51:55	1:00:07	11:23	splits SkiErg4:51Sled push5:48Sled pull15:18Burpee broad jump6:35Row5:08Farmers carry3:38Sandbag lunges7:38Wall balls11:11Run 15:16Run 25:52Run 37:03Run 46:41Run 56:32Run 66:07Run 76:02Run 88:26Full report for this race →
Mumbai 2025 2 May 2025what the whole field did →	Pro Men · 30-34	2:01:53	57th of 70	56:52	54:35	10:29	splits SkiErg4:48Sled push5:14Sled pull9:48Burpee broad jump5:56Row5:02Farmers carry3:55Sandbag lunges7:58Wall balls11:54Run 14:04Run 26:48Run 38:30Run 47:58Run 57:30Run 67:13Run 76:50Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bengaluru 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nimeshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 36%

Sled pull faster than 47%

Burpee broad jump faster than 36%

Row faster than 57%

Farmers carry faster than 41%

Sandbag lunges faster than 38%

Wall balls faster than 61%

Roxzone faster than 50%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:58 slower

Sled pull 0:12 slower

Burpee broad jump 0:53 slower

Row 0:09 faster

Farmers carry 0:21 slower

Sandbag lunges 0:50 slower

Wall balls 0:46 faster

Roxzone 0:02 slower

Runs (8 km) 5:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nimesh against the typical Pro Men finisher

Nimesh2:00:29

5:475:176:166:468:129:157:327:027:385:087:073:366:318:147:448:529:40

Typical Pro Men1:50:49

5:314:565:355:486:179:036:086:096:165:176:073:156:187:247:299:389:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:58 against the typical Pro Men finisher at Bengaluru 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:00:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown