NED Nils van Stappen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:55 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Niels Dekker, Nils Van Stappenwhole field → | Doubles Men · team U29 | 1:19:55 | 923rd of 1,384380th of 542 aged U29 | 46:50 | 27:06 | 6:03 | View results | See splits Hide splitsSkiErg4:28faster than 2%Sled push1:23fastest 8%Sled pull3:26faster than 26%Burpee broad jump4:07faster than 18%Row4:33faster than 35%Farmers carry2:07faster than 6%Sandbag lunges3:29faster than 44%Wall balls3:33fastest 18%Runs (8 km)46:50faster than 32%Roxzone6:03faster than 49%Run 16:29faster than 8%Run 25:45faster than 19%Run 35:47faster than 30%Run 45:49faster than 33%Run 55:56faster than 37%Run 65:47faster than 36%Run 75:40faster than 40%Run 85:41fastest 42%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Niels Dekker, Nils Van Stappenwhole field → | Doubles Men · team U29 | 1:41:38 | 100th of 10633rd of 33 aged U29 | 55:40 | 35:13 | 10:48 | View results | See splits Hide splitsSkiErg5:06Sled push1:16faster than 34%Sled pull3:16faster than 11%Burpee broad jump6:50faster than 1%Row5:20faster than 2%Farmers carry2:32Sandbag lunges5:00faster than 10%Wall balls5:53faster than 6%Runs (8 km)55:40faster than 7%Roxzone10:48faster than 2%Run 16:37faster than 4%Run 26:15faster than 11%Run 36:33faster than 12%Run 47:08faster than 7%Run 57:33faster than 9%Run 67:04faster than 9%Run 77:03faster than 8%Run 87:30faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:16 | Cape Town 2024 · best of 2 | 1:50 |
| Sled pull | 3:16 | Cape Town 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:07 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:33 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 2:07 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:29 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 3:33 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:50 | Rotterdam 2025 · best of 2 | 42:19 |
| Roxzone | 6:03 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Nils's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niels Dekker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
