GER Nils Spruck
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nils Spruck, Lisa Spruckwhole field → | Doubles Mixed · team 40-44 | 1:27:48 | 2597th of 3,620262nd of 408 aged 40-44 | 37:51* | 34:44* | — | View results | See splits Hide splitsSkiErg4:29faster than 25%Sled push2:58faster than 10%Sled pull4:19faster than 15%Burpee broad jump5:06faster than 9%Row4:51faster than 37%Farmers carry2:24faster than 5%Sandbag lunges5:17faster than 13%Wall balls5:20faster than 23%Runs (8 km)37:51faster than 44%Roxzone—Run 13:59faster than 44%Run 24:15faster than 47%Run 34:21fastest 48%Run 44:41faster than 37%Run 54:36faster than 48%Run 64:28fastest 45%Run 74:42faster than 45%Run 86:53faster than 33%Full report for this race → |
| Berlin 2025 16 May 2025team: Thies Bülau, Nils Spruckwhole field → | Doubles Men · team 40-49 | 1:15:59 | 1349th of 1,821186th of 283 aged 40-49 | 40:25 | 26:13 | 9:25 | View results | See splits Hide splitsSkiErg3:59faster than 41%Sled push1:48faster than 40%Sled pull3:20faster than 25%Burpee broad jump3:27faster than 31%Row4:21faster than 47%Farmers carry1:27fastest 33%Sandbag lunges3:43faster than 31%Wall balls4:08faster than 47%Runs (8 km)40:25faster than 23%Roxzone9:25faster than 17%Run 14:10faster than 18%Run 24:35faster than 28%Run 35:05faster than 17%Run 44:54faster than 29%Run 54:55faster than 35%Run 65:20faster than 15%Run 75:16faster than 16%Run 86:14faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Lisa Spruck1 race
- Thies Bülau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
