GER Nils Schröck
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:55 (Berlin 2026) · Doubles Men 1:01:53 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:10 faster (1:17:05 to 1:10:55).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 25-29 | 1:10:55 | top 12% 486/4,143 | 29:11* | 30:34* | 11:14 | splitsSkiErg4:20Sled push2:43Sled pull3:41Burpee broad jump4:25Row4:26Farmers carry2:13Sandbag lunges4:19Wall balls4:27Run 13:03Run 23:17Run 33:31Run 43:35Run 53:39Run 63:34Run 73:36Run 85:01Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:12:15 | top 12% 224/1,883 | 35:32 | 31:32 | 5:15 | splitsSkiErg4:18Sled push3:44Sled pull4:04Burpee broad jump4:15Row4:27Farmers carry1:56Sandbag lunges4:05Wall balls4:43Run 13:38Run 24:14Run 34:25Run 44:34Run 54:47Run 64:26Run 74:34Run 84:57Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Nils Schröck, Yannick Roggatzwhat the whole field did → | Doubles Men · team 30-34 | 1:04:44 | top 13% 96/754 | 33:49 | 23:31 | 7:27 | splitsSkiErg3:58Sled push1:34Sled pull2:41Burpee broad jump2:53Row4:11Farmers carry1:27Sandbag lunges2:46Wall balls4:01Run 14:19Run 23:49Run 34:05Run 44:50Run 54:11Run 64:07Run 74:09Run 84:23Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:11:48 | top 14% 253/1,840 | 35:17 | 29:36 | 6:55 | splitsSkiErg4:18Sled push2:55Sled pull4:10Burpee broad jump2:22Row4:23Farmers carry1:51Sandbag lunges4:22Wall balls5:15Run 14:22Run 24:17Run 34:11Run 44:21Run 54:26Run 64:15Run 74:22Run 85:03Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Nils Kleiber, Nils Schröckwhat the whole field did → | Doubles Men · team U29 | 1:01:53 | top 7% 38/602 | 35:24 | 22:14 | 4:19 | splitsSkiErg3:46Sled push1:49Sled pull2:28Burpee broad jump2:19Row4:15Farmers carry1:15Sandbag lunges2:52Wall balls3:30Run 12:53Run 24:12Run 34:37Run 44:46Run 54:50Run 64:36Run 74:42Run 84:51Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:17:05 | top 30% 439/1,480 | 40:16 | 31:11 | 5:41 | splitsSkiErg4:23Sled push2:32Sled pull4:10Burpee broad jump4:22Row4:20Farmers carry1:41Sandbag lunges4:02Wall balls5:41Run 14:17Run 24:54Run 35:07Run 45:09Run 55:13Run 65:01Run 75:12Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
