BEL Nils Roggemans
1 HYROX race over 1 season. Best Open Men time: 1:24:55 at Mechelen 2026.
1 result at 1 race
1,568th of 2,671 Open Men (faster than 41%). Against the 83 who finished around 1:25:22: most time gained on wall balls (1:54), most lost on the eight runs (4:51). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:40 | faster than 6% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 5:13 | 4:35 | faster than 18% |
| Sled push: | 2:32 | 2:40 | faster than 61% |
| Run 3: | 5:29 | 4:52 | faster than 21% |
| Sled pull: | 2:48 | 4:20 | faster than 98% |
| Run 4: | 5:40 | 4:52 | faster than 17% |
| Burpee broad jump: | 4:20 | 5:29 | faster than 80% |
| Run 5: | 6:18 | 5:02 | faster than 9% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:41 | 4:54 | faster than 17% |
| Farmers carry: | 1:37 | 2:04 | faster than 89% |
| Run 7: | 5:33 | 4:52 | faster than 20% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 68% |
| Run 8: | 6:40 | 5:26 | faster than 16% |
| Wall balls: | 5:00 | 6:43 | faster than 87% |
| Roxzone: | 9:57 | 7:50 | faster than 16% |
| Runs (8 km) | 45:03 | 38:18 | faster than 15% |
| Stations (8) | 29:59 | ||
| Finish | 1:24:55 | 1:21:55 | 1568th of 2,671 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 51% |
| Push | 62% |
| Pull | 99% |
| BBJ | 81% |
| Row | 42% |
| Carry | 90% |
| Lunges | 69% |
| Wall balls | 87% |
| Roxzone | 17% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:43 faster); weakest: Runs (8 km) (6:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 45:07 running, 29:59 at the stations and 9:57 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nils | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 3:40 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 5:13 | 4:35 |
| Sled push | 2:32 | 2:40 |
| Run 3 | 5:29 | 4:52 |
| Sled pull | 2:48 | 4:20 |
| Run 4 | 5:40 | 4:52 |
| Burpee broad jump | 4:20 | 5:29 |
| Run 5 | 6:18 | 5:02 |
| Row | 4:49 | 4:44 |
| Run 6 | 5:41 | 4:54 |
| Farmers carry | 1:37 | 2:04 |
| Run 7 | 5:33 | 4:52 |
| Sandbag lunges | 4:26 | 4:58 |
| Run 8 | 6:40 | 5:26 |
| Wall balls | 5:00 | 6:43 |
| Roxzone | 9:57 | 7:50 |
| Finish | 1:24:55 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
