Athlete · Open Men · 40-44 · GER GER

Nils Müller

www.roxtimes.com/athletes/nils-muller-99cbbab6

2 HYROX races over 2 seasons. Best Open Men time: 1:10:33 at Cologne 2025.

Best Open Men time1:10:33Cologne 2025
Best Open Men place203rdof 1,840 · Cologne 2025
Latest race1:47:35Stuttgart 2025 · Open Men37:02 slower than Nils's best Open Men time (1:10:33)
Strongest part of the raceRoxzonefaster than 97% of Open Men at Cologne 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:15:001:25:001:35:001:45:00 best 1:10:33

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men40-44 1:47:35 1040th of 1,171121st of 141 aged 40-44 44:20 51:33 11:46 Runs 44:20 · Stations 51:33 · Roxzone 11:46
Open Men35-39 1:10:33 203rd of 1,84044th of 386 aged 35-39 34:12 32:08 4:13† Runs 34:12 · Stations 32:08 · Roxzone 4:13
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Best splits · Open Men

The fastest Nils has done each station

PartBestRaceTypical
SkiErg4:29Cologne 2025 · best of 24:33
Sled push2:39Cologne 2025 · best of 23:03
Sled pull3:51Cologne 2025 · best of 24:58
Burpee broad jump4:46Cologne 2025 · best of 25:38
Row4:39Cologne 2025 · best of 24:53
Farmers carry1:40Cologne 2025 · best of 22:11
Sandbag lunges4:35Cologne 2025 · best of 25:20
Wall balls5:29Cologne 2025 · best of 27:03
Runs (8 km)34:12Cologne 2025 · best of 241:49
Roxzone11:46Stuttgart 20257:25
How to read

Each station's best across Nils's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nilsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 65%
Sled pull faster than 77%
Burpee broad jump faster than 66%
Row faster than 62%
Farmers carry faster than 88%
Sandbag lunges faster than 66%
Wall balls faster than 82%
Roxzone faster than 97%
Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:12 faster
Sled pull 0:36 faster
Burpee broad jump 0:41 faster
Row 0:06 faster
Farmers carry 0:23 faster
Sandbag lunges 0:29 faster
Wall balls 1:31 faster
Roxzone 2:48 faster
Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nils against the typical Open Men finisher

Nils1:10:33
4:044:293:522:394:033:514:144:464:264:394:161:404:154:355:025:294:13
Typical Open Men1:24:07
4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:10:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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