SWE Nils Mellgren
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:02 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Vendela Hafström, Nils Mellgrenwhole field → | Doubles Mixed · team 30-34 | 1:22:02 | 576th of 97696th of 164 aged 30-34 | 48:10 | 29:28 | 4:30 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push2:10faster than 38%Sled pull3:09fastest 30%Burpee broad jump4:53faster than 12%Row4:40faster than 48%Farmers carry1:46faster than 44%Sandbag lunges4:03faster than 37%Wall balls4:35faster than 41%Runs (8 km)48:10faster than 38%Roxzone4:30fastest 48%Run 16:05faster than 44%Run 25:36faster than 36%Run 35:45faster than 39%Run 45:41faster than 44%Run 56:17faster than 26%Run 65:56faster than 35%Run 75:45faster than 45%Run 87:08faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vendela Hafström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
