GER Nils Lüdemann
4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Mixed 1:27:16 (Copenhagen 2026) · Doubles Men 1:25:59 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nils Lüdemann, Selena Hartungwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:28 | 2562nd of 3,616 | 40:39* | 31:35* | — | splitsSkiErg4:22Sled push2:39Sled pull4:36Burpee broad jump4:00Row4:50Farmers carry2:20Sandbag lunges4:31Wall balls4:17Run 14:12Run 24:28Run 35:02Run 45:05Run 54:48Run 65:07Run 75:00Run 87:01Full report for this race → |
| Cologne 2026 16 Apr 2026team: Nils Lüdemann, Kester Janzenwhat the whole field did → | Doubles Men · team 16-24 | 1:25:59 | 880th of 1,136 | 50:38 | 28:48 | 6:36 | splitsSkiErg4:12Sled push2:01Sled pull3:01Burpee broad jump3:33Row4:54Farmers carry1:37Sandbag lunges5:01Wall balls4:29Run 15:02Run 26:07Run 36:29Run 46:35Run 56:35Run 66:31Run 76:51Run 86:33Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Selena Hartung, Nils Lüdemannwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:16 | 775th of 1,039 | 47:54 | 32:25 | 7:00 | splitsSkiErg4:23Sled push2:19Sled pull4:43Burpee broad jump3:47Row4:39Farmers carry2:07Sandbag lunges4:44Wall balls5:43Run 18:36Run 25:23Run 35:47Run 45:29Run 55:34Run 65:39Run 75:37Run 85:53Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Nils Lüdemann, Selena Hartungwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:46 | 714th of 1,050 | 48:40 | 31:07 | 8:06 | splitsSkiErg4:22Sled push1:55Sled pull3:44Burpee broad jump4:05Row4:48Farmers carry2:05Sandbag lunges4:58Wall balls5:10Run 17:00Run 25:49Run 35:49Run 46:00Run 55:51Run 66:04Run 75:50Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Doubles Mixed finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
